Profile image of Mary  Sanker

Mary Sanker

Licensed Mental Health Counselor, LMHC
New Hampshire
Anxiety - Career counseling- Existential crisis & challenges-Pregnancy, perinatal, postpartum mental health- Trauma-Transition to new parenthood-

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AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Mary is a mother, Licensed Clinical Mental Health Therapist, and creator of Be. Counseling, LLC a place where women return home to themselves. Mary offers mother-centered care from blending holistic/traditional practices with clinical knowledge to support individuals on their journey back into themselves. Mary offers individual psychotherapy and group coaching. From all things motherhood to dreams of running your own powerhouse company Mary tailors therapy to each person so that they can remove the blocks that keep them from living a full embodied life.

Mary looks at you as the whole person and believes that therapy is most effective when we look at how to move the needle on your issues in the here and now. Understanding your past is important and informs the choices we make today though movement and improvement in our lives comes from the actions we take right now.

Message to clients

You want to appear successful & like you have it all together but deep down are struggling to feel confident in who you are or cope with challenging experiences that have occurred in your life. The pressure from everyone and everything feels crushing and you find yourself feeling isolated from others. One thing is for sure: you’re ready for some relief. You’re ready to enjoy life without your anxiety getting in the way. You’re ready to find joy in the day-to-day again. You’re ready for a new “normal,” and I can help you.

Clients come to me looking for someone who understands the identify shift that happens in motherhood on a deeper level because your time and energy are no longer "just yours" and "self care" doesn't cut it anymore. Therapy should be a place where you find peace beyond just what’s wrong today and I do this by combing holistic and evidenced based practices.

As a Certified Integrative Mental Health Professional, I can help you use the wisdom of your body and create new experiences in your healing process. You don’t have to continue feeling broken and damaged, and you don’t have to do it alone. Reach out today and set up a free 20-minute consult through my website or email.

Work and Education

Years of Experience: 13 years

Integrative Mental Health Professional (CIMHP) , Certified Integrative Mental Health Professional (CIMHP) , 2022
Innate Postpartum Care , Innate Postpartum Care Certified Practitioner , 2021
Pepperdine University , MA Psychology , 2011


New Hampshire: 2079




Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Career counseling - Support around personal and professional growth; clarifying career goals and implementing steps toward building a fulfilling career and meaningful work-life balance

Existential crisis & challenges - Supportive exploration of meaning and purpose in one’s life; finding one’s path in the face of existential anxiety, dread, and feelings of meaninglessness

Pregnancy, perinatal, postpartum mental health - Addressing issues specific to women and families during the pregnancy and postpartum period, including postpartum depression and anxiety

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Transition to new parenthood - Working with parents as they adjust to new parenthood


  • Adults (24+)
  • Couples
  • Parents
  • Young adults (18-24)

Locations & Hours


Mary Sanker is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions:$175 (60min)
  • Couples sessions:$200 (60min)