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Whether you are experiencing difficulty moving in a desired direction in your life or perhaps noticing patterns in your current behavior or relationships that you would like to change, I look forward to collaborating with you.
I am fortunate to work in a field where I witness healing change every day and it is a privilege to hear your unique story. With experience working in a diversity of settings including community mental health, Day Treatment and college counseling as well as on a rape crisis hotline, I bring a warm and active approach to therapy.
I have worked with both individuals and groups from young adults exploring identity to facilitating an "Aging Well" group for older adults. I am particularly interested in working with clients seeking support for difficulties related to anxiety and depression, relationship struggles, career transitions or job-related stress, aging, grief and loss, assertiveness and boundary setting, and in supporting survivors of sexual assault.
Depending on your needs, I apply a variety of therapeutic modalities and approaches including EMDR, ACT, CBT, CBT-i (for insomnia), mindfulness, motivational interviewing and relational psychology while always considering the greater context of your current struggles and how oppression or discrimination may be contributing to those struggles.
Please reach out to learn how I might support you on your therapeutic goals.
Years of Experience: 7 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Aging related concerns - Coping with memory loss, loss of independence, and other physical and/or mental impacts of aging. May include support for family or caregivers and resource planning for changes in living situation.
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse; PTSD
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Bipolar disorder - Developing coping and preventive strategies to stabilize extreme mood swings, including manic and depressive episodes; increasing effective strategies to regulate emotions and maintain a healthy daily routine
Meg Savin is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.