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I believe in meeting people where they are at. Some clients come to me with a clear idea of their goals for therapy while others don’t know where to start. There are situations in life that are difficult to navigate alone and I believe that providing a safe space to work through the challenges life throws at us is crucial.
I have extensive experience working with the geriatric population as well as helping adult clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. My integrative approach includes multiple modalities depending on the needs of the client.
I offer a warm and empathetic approach to therapy. I am laid back and do not have a particular structure or expectation for sessions. My clients have often told me I help them feel understood, comfortable discussing sensitive issues, and to consider things from a different angle.
Years of Experience: 7 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Emotion regulation - Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to emotions
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.