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Meghan Holland McDonald is a psychotherapist in Maryland. Her practice is focused on guiding individuals, couples, and families toward better living and relationships using tools derived from IFS, CBT, Family Systems Approaches, Polyvagal Theory, and Narrative Therapy.
Meghan's 15 years of experience in the mental health field informs her eclectic approach to each client. She tailors the tools she uses in her work to best fit each clients' unique needs. Meghan regularly collaborates with other professionals such as psychiatrists, registered dietitians, psychologists, and primary care physicians to provide the highest level of care to her clients.
Meghan is continuously integrating new research into her work to support the therapeutic process. In 2023, some of Meghan's clients have benefited from the following literature to continue their growth beyond the counseling session:
The Wisdom of The Body by Hillary McBride, PhD
Being Mortal by Atul Gwande, MD
The State of Affairs by Esther Perel
Good Inside by Becky Kennedy, PhD
The Seven Principles of Making Marriage Work by John Gottman, PhD
Years of Experience: 16 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Adolescent mental health - Working with adolescents, teenagers, and parents on social, academic, and/or emotional challenges throughout teenage years; addressing anxiety, family conflicts, peer relationships, school stress, transition to college, social media pressures, self-esteem, hopelessness about the future, emotional disregulation
ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure
Loneliness - Developing an understanding of one’s loneliness, including its origins and how it impacts daily life; decreasing the occurrence of loneliness by addressing barriers to social connection and practicing coping skills
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Post-traumatic Stress Disorder (PTSD) - Healing painful experiences and memories from the past
Meghan McDonald is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
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