Do you ever feel like your emotions are running the show? Have you been trying, unsuccessfully, to change problematic behaviors? You are not alone. The ideal client is struggling to find joy or meaning in their life or is looking to stop using ineffective coping mechanisms (avoidance, lying, lashing out, running away). Meghan takes the time to get to know each client and to examine why their behaviors and thoughts are no longer serving them. While looking into the past provides a great deal of information, emphasis is placed on learning to live in the current moment and managing the client's current reality in order to begin building a life worth living.
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Burnout - Coping with fatigue and burnout; strengthening self-care and stress management skills
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Self exploration/growth - Understanding, accepting, and strengthening one’s sense of self through the exploration of one's values and interests
Meghan Schafer is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Private Practice, 2018 - Present
Westside DBT, 2017 - Present
Reconnect Trauma Treatment Center, 2017
Mental Health Systems San Diego County, 2015 - 2017
Alliant International University, MA, 2016
University of Colorado, BA, 2011
California: MFT 109606