Melanie  Bandera-Hess
Zencare Vetted

Melanie Bandera-Hess

She/Her/Hers

Licensed Marriage and Family Therapist, LMFT Master of Arts, MA
Colorado, California Accepting Online
Littleton Accepting In-person
Updated April 12, 2021

Specialties & Expertise

  • Couples counseling
  • Anxiety
  • Depression
  • Trauma
  • Relationships

Professional statement

Melanie Bandera-Hess works with adults, couples and families in agencies and in private practice settings. She is a mother, artist, wife and a Licensed Marriage and Family Therapist (LMFT) & Certified Somatic Experiencing Practitioner (SEP).

Melanie holds a Master’s degree in Counseling Psychology from the California Institute of Integral Studies, and a Bachelor’s degree in Acting and Theatre from Sonoma State University. She continues to engage in the arts as a professional actor and director in Colorado.

Melanie understands there is an undeniable power differential within a therapeutic interaction, and that building trust is essential. She supports her clients in determining if there is an adequate feeling of safety and connection to continue the process of building trust, through engaging in collaborative therapeutic exchanges.

With more than a decade of clinical experience, she has witnessed a multitude of defenses clients arrange to protect themselves from feared “negative emotions." Melanie successfully guides clients to drop down into what they feared to be intolerable emotions, helping them to move through without getting stuck.

Melanie utilizes intuition, expertise and artistry to riff off the language and images of her clients as she supports them in connecting the dots of their story, putting pieces of their puzzle together, and discovering patterns of behavior and modes of operating in relationships that support their freedom to live fully.


Message to clients

To live a life free from mental, emotional, and physical anguish is possible. To live an always-comfortable life is not. Ups and downs, periods of feeling low are part of the human experience.

There is full permission to be with feelings, thoughts and sensations. While many clients are facing serious challenges, therapy can be playful, and sessions can be filled with laughter and relief.

It is my joy, to guide, collaborate with and support my clients as they move into a more embodied and free way of living and inspiring to support couples in finding a path forward together.


Specialties

Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Relationships - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating




Clientele

  • Adults (24+)
  • Couples
  • Families
  • Parents
  • Seniors (65+)
  • Young adults (18-24)

Insurance

Melanie Bandera-Hess is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.


Out-of-pocket fees

  • Ongoing sessions: $190 (50min)
  • Initial session: $190 (60min)
  • Couples sessions: $220 (60min)
  • Family sessions: $250 (60min)
  • Initial consultation: $0 (20min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Cash
  • Check
  • Zelle
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • Multiple times a week
  • As needed

Location(s)

Online Sessions (Colorado)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 9am-6pm
  • Tue 9am-7pm
  • Wed 9am-7pm
  • Thu 9am-7pm
  • Fri 9am-12pm
  • Sat Closed
  • Sun Closed

Online Sessions (California)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 9:00am-5:00pm
  • Tue 9:00am-6:00pm
  • Wed 9:00am-6:00pm
  • Thu 9:00am-7:00pm
  • Fri 9:00am-2:00pm
  • Sat Closed
  • Sun Closed

Littleton practice
8089 South Lincoln Street, Suite #203, Littleton, Colorado 80122
Accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Closed
  • Tue Closed
  • Wed 9am-7pm
  • Thu 9am-7pm
  • Fri 9am-12pm
  • Sat Closed
  • Sun Closed

Work and Education

Years of Experience: 13 years

Private Practice, 2011 - Present
Center for Discovery Residential Treatment, Lead Therapist
Alta Bates Hospital Inpatient/Partial Hospitalization Programs, Intern
Albany High School, Counselor
Body Positive Internship

Birthing From Within Training
Trauma Healing Institute, Somatic Experiencing Training
California Institute of Integral Studies, MA, Counseling Psychology
Sonoma State University, BA, Theatre Arts, Acting


Licensure

Colorado: 0001699

California: 86288


Languages

English