Meredith Alt(She/Her/Hers)

Specialties

ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Autism spectrum disorder - Support understanding the diagnosis and related challenges and strengths; skill-building in areas of daily routine, transitions, coping with overwhelming sensory experiences, social skills, and emotion identification and regulation

Developmental disorders - Support coping with and understanding a child’s unique strengths and challenges; strengthening social and communication skills; parent training and coaching

Learning disabilities - Developing strategies for successful learning specific to one’s unique strengths and challenges

Perfectionism - Coping with feelings of anxiety, stress, self-criticism, and procrastination; addressing unrealistic expectations of one’s self and negatively comparing self to others