Profile image of Messina  Delgado

Messina Delgado(She/Her/Hers)

Licensed Professional Counselor Associate, LPC-A
ADHD- Anxiety - Depression- Existential crisis & challenges- Trauma-Complex PTSD (C-PTSD)-
AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Messina Delgado is a Licensed Professional Counselor Associate (#93296 and supervised by Stamatis Bogdanos #64556) who is always ready to listen and learn.

The tools used, in sessions with Messina, are done with cultural considerations, and by acknowledging the extra burdens social constructs and systemic environments put on you. She will start by listening and being a witness to your story. With your consent, Messina will begin to use therapeutic tools to assist you in taking an objective stance in your story, and in offering yourself compassion. Continuing through developing and honing in on how you understand your experience through strengthening the connection between your mind and body.

Messina is also trained in and has used EMDR (eye movement desensitization reprocessing) with children, teens, adults of both the neurodiverse (Autism, ADHD, etc.) and neurotypical populations. EMDR is used in session, with your consent, when you feel the need to address larger internal hurdles such as phobias or trauma(s) (also known as PTSD or C-PTSD).

Sessions with Messina can be done in-person or online, and are available for residents of Texas Please message her about openings.

Message to clients

Our time together will be spent figuring the aspects- emotional, intellectual, sensory-based, and behavioral- of life through out your own story. Growing into learning how to listen to yourself so you can trust what it is you know, and what it is you need will be at the core of each session so that the feelings of stress, overwhelm, anxiousness, depression no longer keep you detached from yourself.

All of the work will be done at your pace and with your specific needs in mind. I am an affirming counselor and believe counseling should be for everyone. I understand the systemic pressure that can have you trying to “get it right!” A benefit to you may be my stance on de-stigmatizing mental health by avoiding rigid diagnoses and accepting that there is more than one way to live and thrive in this/your world.  I will be ready when you are. Until then, good luck on your search.

Work and Education

Years of Experience: 1 year

Capella University, Masters of Science | Clinical Mental Health Counseling, 2023
Rick Levinson EMDR Training, EMDR Trained, 2023


Texas: 93296

Supervisor: Stamatis Bogdanos(LPC-S 64556)




ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Existential crisis & challenges - Supportive exploration of meaning and purpose in one’s life; finding one’s path in the face of existential anxiety, dread, and feelings of meaninglessness

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Complex PTSD (C-PTSD) - Recovering from the impact of long-term, repeated traumatic events, such as emotional abuse and neglect


  • Adults (24+)
  • Children (<12)
  • Teenagers (13-18)
  • Young adults (18-24)

Locations & Hours


Messina Delgado is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions:$120 (45min)
  • Sliding scale:$40 - $120

Book a Free Initial Consultation

The practice will call you for a free 10min phone call to discuss your needs and ensure a match!

This provider has no upcoming call times available.