Michelle Julian(She/Her/Hers)

Burnout has a way of sneaking up on you—especially when you’re navigating major life changes. Transitions like moving, changing careers, or starting a new relationship often represent the beginning of a new chapter. However, these periods often take you out of the routines keeping you grounded, which can cause you to feel overwhelmed, untethered, or unsure of your purpose. The next thing you know, you might have trouble sleeping, find yourself distracted at work, or feeling like you don’t have the energy that you need to be productive.

Trying to make a positive change in your life can come with many different emotions. As your therapist, I’ll be there to guide you through transition and burnout—both personally and professionally. Together, we’ll unpack the patterns of thought, behavior, and emotions that contribute to feelings like stress so we can create new, healthy coping strategies so you can become your best self. By releasing the habits that no longer serve you, you’ll be able to set up new routines that support your wellbeing and allow you to explore your own needs.