She/Her/HersLicensed Social Worker, LSW Practice: Resilience Lab Specialties • Insurance & Fees • Locations
Oftentimes, people don’t notice burnout until they’re disconnected from themselves and the people around them. Michelle creates a supportive space where clients can recover from burnout and build new habits to prevent it in the future. As a result, clients can become the truest, most authentic version of themselves and find more fulfillment at work, in their relationships, and their lives as a whole.
Many of Michelle’s clients are social workers and people in helping professions. Since these roles involve giving so much, Michelle places an emphasis on creating boundaries and routines for managing stress and keeping well being in check. She also works with student athletes to help them manage the pressure they’re under.
Michelle creates a collaborative, casual environment for clients to explore, unload, and reset. Her goal is for clients to heighten their awareness around what they need to fill their cup. By doing so, clients can build lives aligned with their greater purpose.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Life coaching - Identifying intentions and implementing strategies to build resilience and work towards one’s personal, health, or career goals
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Burnout - Managing and recovering from stressors that lead to feelings of decreased motivation and disconnection from the self; practicing effective self-care and finding ways to relax both physically and mentally
Years of Experience: 5 years
Resilience Lab, 2023 - Present
The Catholic University of America, Masters, 2019
New Jersey: 44SL06614500