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Nancy Warnars is a Licensed Professional Counselor with a practice in East Lansing, Michigan and connects with clients all over the state as a tele-therapist.
Nancy works with clients across the life span that want to leave the past behind and create a new way of enjoying daily life.
Are you depressed, stressed, unmotivated and just know there is a better way. You are not alone and help is just a phone call or text a way. There are so many strategies to improve life and as the saying goes "really work on yourself." It is a paradox- once you change- everything changes. It is a process and it takes your participation. Do not let the past rule your future anymore.
Nancy's approach is a blend of Cognitive Behavioral Therapy, Jungian, Adlerian Therapy -evidence-based approaches that help's clients understand that every thought is a force sent out, and client's have an absolute choice of which thoughts are getting empowered. Client's are encouraged to process past feelings that hold them back and move toward better feeling thoughts and actions. Client's pay attention on how family dynamics have shaped their lives and how it affects their present lives.
Client's work to create a new script that empowers their lives. Client's learn that self-care is really important part of moving forward.
It is sometimes hard to believe that life can get better but it can. Register at
Absolute Choices Therapy.Com - Forms will be sent and the appointment can be set.
It is easy and feel free to call if any support is needed.
Years of Experience: 11 years
Attachment issues - Development of effective relational and communication skills; insight into family attachment patterns;fostering healthy family relationships.
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Childhood trauma - Learning how traumatic events in childhood can translate into adulthood; processing through difficult memories with the goal of moving past the experience and lingering symptoms
Emotion regulation - Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to emotions
Academic challenges - Addressing underperformance in coursework, school avoidance, and procrastination