Natalie  Capano

Natalie Capano


Licensed Mental Health Counselor, LMHC Practice: Resilience Lab Specialties Insurance & Fees Locations
New York Accepting Online
Flatiron District Accepting In-person

Please note that at this time, I'm unable to accept Medicare or Medicaid plans.

Updated January 31, 2024

Specialties & Expertise

  • Anxiety
  • Relationship issues
  • College & graduate student mental health
  • Existential crisis & challenges
  • Burnout
  • Family issues

Professional statement

Natalie is passionate about helping college students, young adults and professionals work through anxiety and stress. If you're struggling to adjust to post-grad life, have professional or grad school struggles, anxiety, or burnout, Natalie can help. She also enjoys working with people experiencing familial and romantic relationship issues.

The existential approach Natalie uses helps clients accept the inevitable anxieties that come with being human while they make sense of their lives. Using reality therapy, Natalie will gently challenge you to think about how your choices impact your ability to live the life you want. Natalie also draws from a psychodynamic approach to help encourage deeper self-reflection and explore the purpose that recurring patterns serve in your life.

From your first point of contact, Natalie will focus on building a strong therapeutic relationship where you feel safe enough to dig deep and create meaningful change. She wants you to leave each session feeling fulfilled and validated instead of drained or traumatized. Your work together will be uplifting and healing while producing real results.

Message to clients

I love helping college students, young adults and professionals through anxiety and stress because I've been there myself. The quarter-life to early thirties crisis is real, but you can get to the other side. If you're struggling to adjust to post-grad life, have professional or grad school struggles, anxiety, or burnout, I can help. I am also passionate about working with people experiencing relationship issues and dissatisfaction, whether that's with roommates, friends, romantic partners, or family.

I want our sessions to be something you can look forward to instead of feeling like a chore. I create a space where nothing is off limits or taboo so you can show up as your most authentic self in order to dig deep and create meaningful change. We will explore how your past influences your present and future to help you understand yourself and the direction you are moving in.

Together we will identify your unmet needs and discover what needs to happen to make you feel fulfilled. We will focus on taking realistic steps to help you get unstuck and move forward towards a life that feels more authentic and freeing.


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

College & graduate student mental health - Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression.

Existential crisis & challenges - Supportive exploration of meaning and purpose in one’s life; finding one’s path in the face of existential anxiety, dread, and feelings of meaninglessness

Burnout - Managing and recovering from stressors that lead to feelings of decreased motivation and disconnection from the self; practicing effective self-care and finding ways to relax both physically and mentally

Family issues - Promoting communication and supporting family members to address challenges and reduce conflict and distress


  • Adults (24+)
  • Young adults (18-24)


  • Aetna
  • Aetna International
  • Aetna Student Health Insurance
  • All Savers Insurance Company
  • Allied Benefit Systems
  • Cigna
  • Golden Rule Insurance Company
  • Harvard Pilgrim
  • Horizon Blue Cross Blue Shield of New Jersey
  • Meritain Health
  • New School Student Insurance (United Healthcare Student Resources)
  • Nippon Life Benefits
  • Optum
  • Oxford Health Plans
  • Surest (formerly Bind)
  • Trustmark
  • Tufts Health Plan
  • UMR
  • United Healthcare
  • United Healthcare Shared Services
  • University of California Berkeley Student Health Insurance (Wellfleet Student)
  • Wellfleet

Out-of-pocket fees

  • Individual sessions: $150 (50min)
  • Sliding scale: $75 - $150

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
  • Courtesy billing
Payment options
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week
  • Multiple times a week
  • As needed


Online Sessions (New York)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10am-4pm
  • Tue 10am-4pm
  • Wed 10am-5pm
  • Thu 10am-5pm
  • Fri 10am-3pm
  • Sat Closed
  • Sun Closed

Flatiron District practice
928 Broadway, Suite 500, New York, New York 10010
Accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Closed
  • Sun Closed

Work and Education

Years of Experience: 4 years

Columbia Center for Prolonged Grief, Complicated Grief Treatment: A Case-Based Approach, 2021
Duquesne University, Master of Science, 2020


New York: 014291