Superheroes aren’t real but that doesn’t mean heroes don’t exist in another capacity. Nick has spent his life working to become the best version of himself and a hero for the unique and amazing individuals around him who are struggling with their lives and mental health. Through the therapeutic techniques he’s learned, he now has the avenue to help people to the best of his ability. He aims to use his knowledge to work with people in need of help so that they may one day be able to reach and even surpass their goals.
Nick has worked with individuals with symptoms of depression, anxiety, ADHD, and bipolar disorder. He is interested in working with similar clients again as well as members of the LGBTQ community and young adults. He utilizes mindfulness techniques such as meditation, deep breathing, and progressive muscle relaxation in addition to cognitive behavioral techniques such as positive self-talk, cognitive restructuring/reframing, thought redirection, and journaling.
ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Obsessive compulsive disorder (OCD) - Reducing unwanted intrusive thoughts and rituals by gradually building comfort and confidence facing difficult fears, thoughts, and emotions
New York: 114631-01