Nicole Smith-Perez
Nicole Smith-Perez
Locations Virginia Therapists Midlothian Therapists Nicole Smith-Perez
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Nicole Smith-Perez(She/Her/Hers)

(She/Her/Hers)
Licensed Mental Health Counselor, LMHC
Virginia•New York
Anxiety - Life transitions-Pregnancy, perinatal, postpartum mental health- Relationship issues- Stress management-Women's issues-

See Nicole's Details for:

Accepting in-person & online

In-network with some insurances

$150

AboutSpecialtiesLocationsInsurance & FeesTestimonials
Nicole Smith-PerezNicole Smith-PerezNicole Smith-PerezNicole Smith-Perez

Professional statement

Nicole Smith-Perez is a Licensed Mental Health Counselor and Licensed Professional Counselor practicing in New York and Virginia who welcomes female clients between the ages of 18 and 55 to her private practice.

Nicole's practice focuses on women's mental health and emotional well being. Many women who visit Nicole consider themselves to be high achieving and successful but struggle with prioritizing themselves, communicating their needs, and creating balance in their lives. Her clients also want to explore how their achievements impact how people see them and make it difficult for them to ask for support and admit they're overwhelmed. Typical issues that Nicole works with her clients on are anxiety, stress management, relationship issues, and maternal mental health. Nicole's approach is rooted in a strengths based and solution focused approach that highlights learning and utilizing tools to aid in feeling more grounded.

In addition to her work with individuals, Nicole works with couples adjusting to changes and different phases in their relationship such as moving in together, navigating trust issues, or becoming parents. Nicole also offers clinical supervision and consultation to residents in counseling as well as therapists interested in taking the leap to private practice.

Nicole is committed to providing a safe, affirming space for women of color. For every client, Nicole's practice is informed by race and identity, multiculturism, relationships, and family dynamics. She looks forward to partnering with you.

Message to clients

You've achieved a lot in life but still feel unseen for who you truly are or aspire to be. Change can be intimidating but it's scarier to keep doing the same things you know aren't working. I strongly believe that every woman has the potential to thrive but may be lacking the knowledge and tools to help them get there. I help clients increase their self awareness, identify self-sabotaging behaviors, and be open to challenging themselves in new ways. Being uncomfortable is usually the first sign that you're doing something different. I'm here to help you feel empowered and supported in a way that allows that discomfort to open the door to what you've been seeking.

Work and Education

Years of Experience: 13 years


Fordham University , MS.Ed. Mental Health Counseling , 2011

Licensure

Virginia: 0701008734 - New York: 005715

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Pregnancy, perinatal, postpartum mental health - Addressing issues specific to women and families during the pregnancy and postpartum period, including postpartum depression and anxiety

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Women's issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman

General expertise

Treatment approaches

Clientele

  • Adults (24+)
  • Parents
  • Young adults (18-24)

Locations & Hours

Insurance

  • Aetna (in-network in VA, NY)
  • Optum (in-network in VA, NY)
  • Oscar Health (in-network in VA, NY)
  • Oxford Health Plans (in-network in VA, NY)
  • United Healthcare (in-network in VA, NY)

Out-of-pocket fees

  • Individual sessions:$150 (50min)
  • Initial session:$165 (60min)
  • Couples sessions:$250 (60min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week
Therapist's note

**My office does not accept Medicaid or Medicare. Please confirm the terms of your insurance before scheduling. **

Client testimonials

"Nicole was on time with the schedule phone consultation. She was well prepared with helpful information."
- Zencare client • March 2023
Book a Free Initial Consultation

The practice will call you for a free 10min phone call to discuss your needs and ensure a match!

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