Olivia Trudeau(She/Her/Hers)

Olivia is a compassionate mental health counselor who believes in the foundational importance of the client-therapist relationship for effective therapy. She is committed to fostering a supportive, healing, and trusting environment, empowering clients to navigate their life paths and make choices that align with their personal values and goals. By emphasizing safety, respect, and unconditional positive regard, Olivia ensures that every client feels seen, heard, and valued. Her approach is adaptable, integrating cognitive behavioral therapy (CBT) and existential therapy, tailored to meet the unique needs and preferences of her clients.

With a wide range of clinical expertise, including PTSD/trauma, anxiety disorders, mood disorders, and chronic illness, Olivia maintains a nonjudgmental stance, welcoming all clients with acceptance and empathy. This fosters an inclusive and nurturing therapeutic space. Her educational background, with a Bachelor of Science in Forensic Psychology and a Master of Science in Clinical Mental Health Counseling from The College of Saint Rose, provides her with a solid foundation in evidence-based approaches. Olivia skillfully combines techniques from CBT, motivational interviewing, person-centered therapy, and mindfulness to address and treat various psychological conditions. Through her skilled guidance and empathetic presence, Olivia assists individuals in navigating their struggles, fostering resilience, healing, and personal growth.