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If you’ve been feeling stuck, lonely, anxious, or unhappy I’m glad you’re here! I provide a warm, safe and non-judgmental space so that you can feel comfortable sharing your story. In exploring how the past can shape our present day experiences you can gain insight into your life and feel more liberated and confident navigating challenges to move forward. I believe in the inherent strengths present in each individual and work to harness and foster these to create change and lessen the load you may be carrying. Having the opportunity to help people become the best version of themselves is what motivates me as a psychotherapist.
I consider it a privilege to be invited into people’s lives and provide support and a sense of empowerment in your unique journey. I have experience providing individual psychotherapy to adults with a wide range of diagnoses and psychosocial stressors such as anxiety, depression, trauma, life-transitions, relationship issues, eating disorders
and perfectionism. I enjoy thinking creatively and approaching each unique person with approaches tailored towards their individual needs. If you think we may be a good fit please feel free to schedule a phone consultation at no cost. I look forward to hearing from you!
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Family issues - Promoting communication and supporting family members to address challenges and reduce conflict and distress
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Please note that at this time, I'm unable to accept Medicare or Medicaid plans.