Profile image of Pam  Hernandez

Pam Hernandez(She/Her/Hers)

Licensed Mental Health Counselor, LMHC
Rhode Island
ADHD- Anxiety - Depression-Family issues- Life transitions- Loss, grief, and bereavement-
AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Pam offers therapy in both English and Spanish. Over the past 17 years, Pam developed a passion for creating an inclusive space for individuals from various backgrounds to explore and navigate their mental health challenges. Pam honed her skills in evidence-based therapeutic modalities, tailoring interventions to meet the unique needs of each client. Her approach is collaborative, empowering individuals to tap into their inner strengths and resources as they navigate the complexities of their lives.

Pam believes that within a therapeutic relationship, a client's well-being is her priority. Pam enjoys exploring the depths of her clients' experiences, addressing challenges and fostering growth. She specializes in not only understanding the intricacies of depression and family dynamics but also in helping clients navigate the often confusing and overwhelming systems that life can present.

Pam looks forward to supporting clients on their journey of self-discovery, resilience, and positive change. She invites clients to connect with her via this portal or by calling the office directly. She enjoys working with her clients to navigate the path to healing and empowerment so that her clients feel empowered and effective when facing face life's. Pam believes that her clients well-being is not just a goal- it is her commitment.

Message to clients

As your therapist I understand the intricate balance you strive to maintain. I deeply value and respect individual cultures, understanding the unique impact they have on mental health. Whether you're grappling with depression, navigating complex family dynamics, or feeling overwhelmed by intricate systems, I am here to guide you through.

In our sessions, you can expect a safe space where we explore the unique challenges you face. My passion lies in helping individuals like you find their best path, fostering resilience, and nurturing positive change. Together, we'll work towards a deeper understanding of your strengths, challenges, and aspirations. I am here to provide the support and guidance you need to navigate life's complexities and empower you to make choices that align with your values, culture and goals. If you're ready to embark on a journey of self-discovery, growth, and enhanced well-being, I invite you to reach out. Let's collaborate to create a roadmap for your best path—one that ultimately leads to a more fulfilling and balanced life.


Rhode Island: MHC00698


English, Spanish


ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Family issues - Promoting communication and supporting family members to address challenges and reduce conflict and distress

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance


  • Adults (24+)
  • Young adults (18-24)

Locations & Hours

Immediate availability for individual therapy clients with BCBS and Optum Plans!


  • Blue Cross & Blue Shield of Rhode Island BCBS RI
  • Blue Cross Blue Shield
  • Neighborhood Health Plan of Rhode Island
  • Optum
  • United Healthcare

Out-of-pocket fees

  • Individual sessions:$125 (60min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Direct billing
Payment options
  • Cash
  • Check
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • Every other month
  • As needed