She/Her/Hers
Master of Arts (MA) - Clinical Mental Health Counseling Master of Education, Ed.M. Counseling Psychology Practice: Resilience Lab Specialties • Insurance & Fees • LocationsPatricia focuses on the character strengths and behaviors that allow individuals to build a life of meaning and purpose. She is guided by the idea that people possess the inner resources for growth and healing, and that in therapy we work to remove the obstacles that are holding you back.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Life coaching - Identifying intentions and implementing strategies to build resilience and work towards one’s personal, health, or career goals
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Years of Experience: 5 years
Resilience Lab, Therapist, 2023 - Present
Columbia University, Masters, 2018
New York: P121086
English
Spanish