Paulette  Moore

Paulette Moore

She/Her/Hers

Licensed Clinical Professional Counselor, LCPC Practice: Grow Therapy
Maryland Accepting Online
Updated June 14, 2022

Specialties & Expertise

  • Anxiety
  • Panic attacks / panic disorder
  • Performance anxiety
  • Social anxiety
  • Climate anxiety
  • Worry

Professional statement

Paulette Moore is a licensed professional counselor in Maryland. She specializes in helping those who are struggling with life transitions, anxiety, and depression by teaching them coping skills through Cognitive Behavioral Therapy. 

She understands the struggles and fears that life changes often bring. It's her goal to help you use it as an opportunity for growth and exploration.

In the first session, the focus will be on you and your life. The goal will be to identify the things and times in your life when you were the happiest and then contrast those times with present feelings. 

When you finish therapy, you will see change as an opportunity, not as a dreaded, fearful experience. You will see change as one of life's opportunities you won't want to miss out on. You will have a vision of a better life and have the tools to make it a reality.

Paulette uses CBT which involves using logic and doing homework assignments to learn to be a positive thinker. Sometimes she uses "the empty chair," a Gestalt therapy intervention that helps clients see another view separate from their own. She also uses Positive Psychology and brief therapy to teach clients to see the good, keep track of what methods have worked in the past, and adapt them to the current situation. 

Paulette is very optimistic. She connects well with clients and is completely absorbed in session conversation. She is good at generating ideas and praising clients for their efforts.


Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Panic attacks / panic disorder - Brief, intense periods of overwhelming fear or anxiety

Performance anxiety - Underperforming, due exclusively to anxiety

Social anxiety - Helping clients increase confidence and ability to interact with others amidst fear of being judged, worry about embarrassment, or concern about offending others

Climate anxiety - Coping with the unique stress created by climate change, including managing any overwhelming feelings of impending disaster and finding outlets for advocacy

Worry - Learning how worry shows up in one’s life and exploring how worry impacts daily life, relationships, and wellbeing; developing coping skills to mitigate the impacts of worry




Clientele

  • Adults (24+)
  • Seniors (65+)

Insurance

  • AvMed
  • Blue Cross Blue Shield
  • CareFirst
  • Optum
  • Oscar Health
  • United Healthcare
  • United Healthcare Student Health Plan

Out-of-pocket fees

  • Individual sessions: $120 (60min)

Location(s)

Online Sessions (Maryland)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Please inquire about hours
  • Sun Please inquire about hours

Licensure

Maryland: LC11993


Languages

English