Preet Chowdhary, Therapist in New York, New York — Zencare
Preet  Chowdhary
Zencare Vetted

Preet Chowdhary


Licensed Mental Health Counselor, LMHC Practice: Insight & Action Therapy
New York Accepting Online
Murray Hill Not Accepting In-person
Updated April 14, 2022

Specialties & Expertise

  • Anxiety
  • Life transitions
  • Depression
  • Self-esteem
  • Family issues
  • Work stress
  • Trauma
  • Relationships

Professional statement

Preet is a licensed mental health counselor in New York State. She provides psychotherapy to adults. She is offering tele-therapy through video to all who want to be seen, she'd be honored to support you during this time of uncertainty.

Preet strives to meet her clients with compassion and openness, to accept them as they are, and to develop authentic self-expression by offering a safe and non judgmental space with the intent of providing deeper awareness as well as enabling growth.

Preet received her Master's degree in Applied Psychology from New York University, she is an alumna of The New School, and she completed her counseling internship at Berkeley College in Manhattan. Having lived in different countries and worked at varied mental health settings with people from diverse age groups and socio-cultural backgrounds, she has experience and training in managing behavioral and mental health issues by understanding the individual-contextual factors of the "self."

Message to clients

Preet's work is informed by a psychodynamic and relationally-based approach. She embraces holistic psychotherapy that integrates the mind, emotions, body, and spirit in an effort to understand and integrate the "whole self." She will work in collaboration with you to recognise the core issues, emotional blocks, patterns, and beliefs that may be keeping you from living your true life.

Her specialties include life transitions, stress management, depression, anxiety, emotional trauma, self-esteem issues, dating/relationship issues, family conflicts, and work/career related concerns.


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect

Family issues - Promoting communication and supporting family members to address challenges and reduce conflict and distress

Work stress - Support around personal and professional growth; clarifying goals and steps to building a fulfilling career and meaningful work-life balance

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Relationships - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating


  • Adults (24+)
  • Young adults (18-24)


Preet Chowdhary is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions: $200 (45min)
  • Sliding scale: $100 - $200
  • Initial session: $200 (45min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
  • Venmo
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Multiple times a week
Therapist's note

Preet and the team at Insight & Action Therapy accept all major insurance plans out of network, and will do all billing on your behalf. They strive to create an in-network experience so you don't have to worry about submitting claims and waiting for reimbursement from your insurance plan. They will check your benefits and work with you to determine a fee structure.

After any deductible has been met, you will pay a copay and the team will take care of the rest. Because seeing a provider out of network can often be quite expensive, Insight & Action Therapy does their best to work within each clients' budgetary constraints so therapy is not a financial burden.


Murray Hill practice
353 Lexington Avenue, Suite 302 , New York, New York 10016
Not accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10:00am-9:00pm
  • Tue 10:00am-9:00pm
  • Wed 10:00am-9:00pm
  • Thu 10:00am-9:00pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Online Sessions (New York)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10:00am-9:00pm
  • Tue 10:00am-9:00pm
  • Wed 10:00am-9:00pm
  • Thu 10:00am-9:00pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Work and Education

Private Practice, Resident mental health therapist, 2018 - 2022

New York University, MA, MHC-LP, 2019
The New School, 2017
Certified Mental Health First Aid USA Responder


New York: 012194