Rachel Allen(She/Her/Hers)

Dr. Allen works with busy women who are used to carrying a lot—whether it’s leading teams, caring for others, or constantly juggling responsibilities. Many of her clients have already tried it all: medications, PT, sleep apps, wellness hacks, stretching routines, even late-night Google rabbit holes. But despite all their efforts, stress, chronic pain, or sleepless nights continue to wear them down.

In her practice, Dr. Allen offers practical, evidence-based mind-body therapy designed specifically for people who feel stuck after trying everything else. She draws from Cognitive Behavioral Therapy, (including CBT-I), Acceptance and Commitment Therapy (ACT), mindfulness strategies, and pain management interventions (including CBT-Chronic Pain and Pain Reprocessing Therapy) to help clients reduce physical tension, improve sleep, manage stress, and feel strong, rested, and fully present again. Sessions are collaborative, focused, and tailored to fit the fast-paced, high-responsibility lives her clients lead—without adding more to their plate.

Dr. Allen brings years of experience working in integrated healthcare settings, where she’s supported individuals navigating the overlap of physical health challenges and mental well-being. She is known for creating a therapy space that’s grounded, compassionate, and action-oriented—helping clients reconnect with their strengths and build real, lasting tools.

Dr. Allen offers virtual therapy to adults across Pennsylvania, New Jersey, Delaware, and 40+ PSYPACT states. She welcomes women who are ready to step out of survival mode and finally feel rested, focused, and in control again. New clients are invited to reach out for a free consultation.