Rachel Hasper, Therapist in Grapevine, Texas — Zencare
Rachel  Hasper
Zencare Vetted

Rachel Hasper

Board Certified TeleMental Health Provider, BC-TMH Licensed Professional Counselor, LPC Registered Yoga Teacher, RYT Master of Arts, MA
Texas, Missouri Accepting Online
Grapevine Not Accepting In-person
Updated September 15, 2022

Specialties & Expertise

  • Anxiety
  • Stress management
  • Trauma
  • Relationship issues
  • Attachment issues
  • Women's issues

Professional statement

Rachel is a Licensed Professional Counselor in the states of Texas and Missouri, Board Certified Telemental Health Provider, and due to complete her doctorate in psychology in the spring of 2023. While she works with adults across the lifespan, she specializes in helping women navigate life changes, heal from trauma, and develop a healthy sense of self. Rachel frequently works with stress, anxiety, grief, confusion, and unworthiness. She knows that life asks so much of us, and her patience and empathy provide an environment where clients can be seen, heard and supported.

Rachel brings a balance of science and art to the work that she does. Her practice is grounded in relational neuroscience and third wave cognitive behavioral therapies, and is complimented by her trainings in yoga and somatic practices. Rachel’s therapeutic style is compassionate and holistic, treating mind, body, and soul. She believes trauma and cultural sensitivity are imperative in therapy, as every individual has their own lived experience, identities, and worldview. Rachel’s hope for every client is that they experience a relationship based on safety, non-judgment, and understanding.

Rachel works collaboratively with clients and tailors each session to her/their/his individual needs. You can expect her to offer practices specific to your goals so that you leave your sessions with tools and take-aways. Rachel offers kind and constructive feedback and invites her clients to do the same. She believes that the relationship between therapist and client is a powerful facilitator of healing and change.

You can schedule a complimentary consultation with Rachel to share what you’re looking for and find out more about her practice. Please note that at this time she is only working virtually.

Message to clients

Hi, I'm glad you're here. I know that therapy can feel awkward or intimidating, and I want you to know that I do my best to create a space where you can feel comfortable being yourself.

We all struggle sometimes, but ongoing issues can leave us exhausted, isolated, confused, discouraged... If your days or nights are hard to get through, if you can't seem to settle down or stop overthinking, if life feels scary or you don't know what to do, if you never feel good enough or can't seem to 'get over' or 'stop doing 'x',' I'd love to talk with you.

My experience is broad, but my practice is largely focused on anxiety & stress disorders, trauma, grief & loss, and healthy coping/decision making during life transitions. I would love to support your healing and growth, and support you if you're adjusting to new roles in life such as changes in relationship status, navigating postpartum, or learning how to live with a chronic illness.

I've come to know that we don't get rid of the discomforts life brings - our sufferings, losses, wishes, fears - but as we come to know ourselves and learn new tools, feeling better and functioning better aren't far away. It's a privilege to do the work that I do, and I would love to help you.


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Attachment issues - Development of effective relational and communication skills; insight into family attachment patterns;fostering healthy family relationships.

Women's issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman


  • Adults (24+)
  • Parents
  • Young adults (18-24)


Rachel Hasper is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions: $180 (50min)
  • Initial session: $180 (50min)
  • Couples sessions: $200 (50min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
  • Debit Card
  • Venmo
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • Every other month
  • Multiple times a week
  • As needed


Online Sessions (Texas)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Closed
  • Tue 9am-7pm
  • Wed 9am-7pm
  • Thu 9am-5pm
  • Fri 12pm-5pm
  • Sat Closed
  • Sun Closed

Online Sessions (Missouri)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Closed
  • Tue 9am - 7pm
  • Wed 9am - 7pm
  • Thu 9am - 5pm
  • Fri 12pm - 5pm
  • Sat Closed
  • Sun Closed

Grapevine practice
Not accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 0
  • Tue 9:00am-7:00pm
  • Wed 9:00am-7:00pm
  • Thu 9:00am-5:00pm
  • Fri 12:00pm-5:00pm
  • Sat 0
  • Sun 0

Work and Education

Years of Experience: 15 years

KonTerra Group, Counselor, 2017 - Present
Rachel Hasper Therapy, LLC, Therapist, Owner, 2011 - Present
H&H Health Associates, Counselor and Consultant, 2011 - 2017
Provident Counseling, Clinical Therapist, 2007 - 2011
Life Crisis Services, Crisis Counselor, 2005 - 2007

Saint Louis University, Masters of Counseling and Human Development, 2007
University of Redlands, Bachelors of Arts, Education, 2002


Texas: 79640