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Rachel Siegel is a Licensed Independent Clinical Social Worker based in Boston, MA. She focuses on working with adolescents and young adults. Many of Rachel's clients are excited about their potential next steps in life but also feel anxious about all the changes coming their way. They are wondering how they are going to balance their future responsibilities while also maintaining the relationships they have had for many years. Rachel is very aware of the emotions that can show up for individuals going through life transitions including excitement and the pain of leaving what is familiar.
In her practice, Rachel employs Cognitive Behavioral Therapy to help clients understand the intricate connections between thoughts, emotions and behaviors. She helps clients identify unhelpful thinking patterns and supports them with changing to more realistic ways of thinking that lead to a calmer state of mind. Another technique Rachel uses is Exposure Therapy which involves facing a fear in a systematic and planned out way so that the discomfort around the situation or object decreases over time.
In addition to her warm, empathetic and non-judgmental style, Rachel finds that using humor can be healing. She focuses on strengths to help clients reach their goals and make the changes they are hoping to achieve. Rachel also believes self-compassion is a key ingredient in life and in the therapy space.
Rachel provides telehealth therapy which means clients can see Rachel from the comfort of their own home. She has day and evening appointments available Monday through Thursday. A free consult can be scheduled in Rachel's calendar or you can message her directly to set up another time that works for you.
Years of Experience: 5 years
Adolescent mental health - Working with adolescents, teenagers, and parents on social, academic, and/or emotional challenges throughout teenage years; addressing anxiety, family conflicts, peer relationships, school stress, transition to college, social media pressures, self-esteem, hopelessness about the future, emotional disregulation
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
College & graduate student mental health - Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression.
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Social anxiety - Helping clients increase confidence and ability to interact with others amidst fear of being judged, worry about embarrassment, or concern about offending others
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.