Raquel  Menocal
Zencare Vetted

Raquel Menocal


Licensed Marriage and Family Therapist, LMFT
Florida, Oregon Accepting Online

We schedule for evenings & weekends! Please contact us via the contact form or email for the most immediate response.

Updated September 16, 2021

Specialties & Expertise

  • Anxiety
  • Depression
  • LGBTQIA, gender, and sexuality topics
  • Trauma
  • Couples counseling
  • Relationship issues

Professional statement

Raquel is a licensed therapist in Florida & Oregon. She is very much a person-centered therapist, meaning she does not enter sessions with a “cookie-cutter approach”. Raquel believes therapy should be formatted with your needs and goals in mind. She considers herself open, treating people of all diversities and backgrounds. Raquel specializes in topics including trauma, anxiety, depression, LQBTQ+, and relational issues—including couples therapy and family therapy.

She has a background in health care, and acquired additional therapeutic experience by working with local court systems (Department of Juvenile Justice & Family Court), academic success planning (504s & IEPs), and psychological evaluations.

Her practice, HeadGoals, is super convenient, offering teletherapy with a flexible schedule—offering evening and weekend appointments too. If you have questions about our practice, or if you’re ready to schedule, please message us or email us to get started!

Message to clients

I am very excited to work with you. I genuinely love what I do, and I am a firm believer and advocate for mental and emotional wellness. Even though the discussion of mental health is not (yet) as prevalent as other variations of healthcare -- I wholeheartedly believe that it is the glue that keeps all else together.

I grew up in a dynamic that did not emphasize the importance of mental and emotional health -- and I am very grateful to be in a position to assist and/or provide education that can be of help in a person's journey towards wellness.


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

LGBTQIA, gender, and sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating


  • Adults (24+)
  • Couples
  • Families
  • Parents
  • Teenagers (13-18)
  • Young adults (18-24)


  • Lyra Health
  • United Healthcare

Out-of-pocket fees

  • Ongoing sessions: $89 (50min)
  • Initial session: $89 (50min)
  • Couples sessions: $129 (75min)
  • Family sessions: $129 (75min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • Every other month
  • Multiple times a week
  • As needed
Therapist's note

Please note Raquel only accepts United Healthcare insurance from Florida-based clients.


Online Sessions (Florida)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Closed
  • Tue 10:00AM - 9PM EST
  • Wed 10:00AM - 9PM EST
  • Thu 10:00AM - 9PM EST
  • Fri 10:00AM - 9PM EST
  • Sat 10:00AM - 9PM EST
  • Sun Closed

Online Sessions (Oregon)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Closed
  • Tue 7:00AM - 6PM PST
  • Wed 7:00AM - 6PM PST
  • Thu 7:00AM - 6PM PST
  • Fri 7:00AM - 6PM PST
  • Sat 7:00AM - 6PM PST
  • Sun Closed

Work and Education

Years of Experience: 4 years

Loving Life Today, Licensed Therapist, 2020 - Present
HeadGoals, Licensed Therapist / Founder, 2018 - Present
InvoProgressus, DJJ & School Therapist, 2019 - 2020


Florida: MT3804