Regan Mosher-Rudolf, Therapist in Zionsville, Indiana — Zencare
Regan  Mosher-Rudolf
Zencare Vetted

Regan Mosher-Rudolf

She/Her/Hers

Licensed Mental Health Counselor, LMHC
Indiana Accepting Online
Office Accepting In-person
Updated August 16, 2022

Specialties & Expertise

  • Anxiety
  • Pregnancy, perinatal, postpartum mental health
  • Trauma
  • Panic attacks / panic disorder
  • Women's issues
  • Mind-body connection

Professional statement

Regan Mosher-Rudolf is a Licensed Mental Health Counselor and Yoga teacher in Zionsville, IN who specializes in working with women across the lifespan that seek to live a more fulfilling, joyful, and connected life. Regan is particularly strong in helping women heal from generational trauma to heal wounds left from unhealthy relationships that seep into what can feel like every part of life.

Regan uses the mind/body connection as the focal point of each therapy session. What we experience mentally we also experience physically and vice versa. At times, we feel things that we don't understand and incorporating knowledge of the physical response helps to create deeper awareness of how our feelings create, thoughts and then behavior. Regan is trained in a variety of mind/body concepts and combines these approaches with traditional Cognitive Behavioral Therapy to create long term behavioral and emotional change.

Regan wants to make therapy accessible and adaptable to fit each client's time and financial capabilities. Regan is focused and engaged in making each session count making sure that the time you have set aside is being used well. Regan is available in person and online and is flexible in working with schedules to create a combination of both as each client may need.


Message to clients

I am a holistic mind/body based counselor that understands that our healing requires the whole body. For the past 17 years, I have helped clients to rediscover and honor their strengths, release emotional ties to trauma, and given them a space to redefine how their past influences the present. I utilize a combination of traditional CBT and client-centered therapy with mind/body concepts, acupressure, energy psychology, breath work, and subconscious imagery and hypnotherapy to allow clients to understand their deeper motivations and emotional ties to current events and behaviors. I will always meet you where you are at each session and will gently encourage you to push and redefine barriers you may have created that interrupt your healing process.

The journey of growth is sometimes long and challenging, but the investment in ourselves is always worth it. Taking time to become less judgmental of ourselves and curious about why we do what we do, helps us to change emotional and behavioral patterns for the better.

In what may be one of your hardest journeys, I look forward to being of service to you in your process of growth.


Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Pregnancy, perinatal, postpartum mental health - Addressing issues specific to women and families during the pregnancy and postpartum period, including postpartum depression and anxiety

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Panic attacks / panic disorder - Brief, intense periods of overwhelming fear or anxiety

Women's issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman

Mind-body connection - Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally; healing both physically and mentally




Clientele

  • Adults (24+)
  • Young adults (18-24)

Insurance

Regan Mosher-Rudolf is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.


Out-of-pocket fees

  • Individual sessions: $70 (60min)
  • Sliding scale: $50 - $70

Additional session information

Payment options
  • Cash
  • Credit Card
  • Debit Card
  • PayPal
  • Venmo
  • Zelle
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • Every other month
  • As needed
Therapist's note

Session frequency is tailored around each client's individual need. I encourage weekly for the first few sessions to establish some momentum and then we can ease into more time between sessions as each client feels ready to do so.


Location(s)

Online Sessions (Indiana)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 1:00pm-6:00pm
  • Tue 11:00pm-4:00pm
  • Wed 9:00am- 11:00am, 1:00pm-5:00pm
  • Thu 1:00pm - 5:00pm
  • Fri 9:00-11:00am, 12:30-2:00pm
  • Sat Closed
  • Sun Closed

Office practice
115 South Main, Zionsville, Indiana 46077
Accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 1:30pm-4:30pm
  • Tue 10:15am- 12:30pm, 4:30pm-7:30pm
  • Wed 9:30am-4:00pm
  • Thu 10:15am-4:00pm
  • Fri Please inquire about hours
  • Sat Closed
  • Sun Closed

Work and Education

Years of Experience: 18 years

Radiant Life Wellness, Owner/Therapist, 2015 - Present
Collaborative Change, Contract In-home Therapist, 2014 - 2015
Healthy Families of Hendricks County, Family Support Worker/Manager, 2011 - 2014
Positive Nature, LLC, Youth Therapist, 2004 - 2007

Lesley University, Expressive Arts Therapy, 2004
Purdue University, Psychology, 2000


Licensure

Indiana: 39002160A


Languages

English