She/Her/HersLicensed Mental Health Counselor, LMHC Specialties • Insurance & Fees • Locations
Regan Mosher-Rudolf is a Licensed Mental Health Counselor and Yoga teacher in Zionsville, IN who specializes in working with women across the lifespan that seek to live a more fulfilling, joyful, and connected life. Regan is particularly strong in helping women heal from generational trauma to heal wounds left from unhealthy relationships that seep into what can feel like every part of life.
Regan uses the mind/body connection as the focal point of each therapy session. What we experience mentally we also experience physically and vice versa. At times, we feel things that we don't understand and incorporating knowledge of the physical response helps to create deeper awareness of how our feelings create, thoughts and then behavior. Regan is trained in a variety of mind/body concepts and combines these approaches with traditional Cognitive Behavioral Therapy to create long term behavioral and emotional change.
Regan wants to make therapy accessible and adaptable to fit each client's time and financial capabilities. Regan is focused and engaged in making each session count making sure that the time you have set aside is being used well. Regan is available in person and online and is flexible in working with schedules to create a combination of both as each client may need.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Pregnancy, perinatal, postpartum mental health - Addressing issues specific to women and families during the pregnancy and postpartum period, including postpartum depression and anxiety
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Panic attacks / panic disorder - Brief, intense periods of overwhelming fear or anxiety
Women's issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman
Mind-body connection - Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally; healing both physically and mentally
Regan Mosher-Rudolf is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
Frequency of sessions this provider offers to see clients once you are an established client.
Session frequency is tailored around each client's individual need. I encourage weekly for the first few sessions to establish some momentum and then we can ease into more time between sessions as each client feels ready to do so.
Years of Experience: 20 years
Radiant Life Wellness, Owner/Therapist, 2015 - Present
Collaborative Change, Contract In-home Therapist, 2014 - 2015
Healthy Families of Hendricks County, Family Support Worker/Manager, 2011 - 2014
Positive Nature, LLC, Youth Therapist, 2004 - 2007
Lesley University, Expressive Arts Therapy, 2004
Purdue University, Psychology, 2000