Riley Hall

I'm glad you're taking the time to check out my profile. Odds are that if you're reading this you're feeling anxious, overwhelmed and stuck. I know what that's like; feeling like you're ready for and needing to make changes but not sure where to start. Maybe not even quite realizing what's wrong that is causing you to feel this way. Maybe it's your work, maybe it's too many responsibilities that have wracked up or perhaps a caustic relationship that is slowly corroding your resilience.

As uncomfortable as we all find anxiety, it's important to know that it is one of the ways that your body signals your mind to tell us something important about the way that you're living your life. Therefore, in addition to helping you learn how to cope with your anxiety, I also want to help you come to a better understanding for why you are feeling those sensations in the first place. Why is it that your body needs to send you those signals? What are they telling us about where you are at in your journey? If you are interested in both reducing symptoms and growing as a person then therapy can be indispensable in this process. If you would like to talk about what it would be like to work with me, I invite you to reach out for a free consultation to chat with me about what that process would be like.