Rochelle Speare, Therapist in Oregon — Zencare
Rochelle  Speare
Zencare Vetted

Rochelle Speare

She/Her/Hers

Licensed Clinical Social Worker, LCSW-R Licensed Clinical Social Worker, LCSW
Oregon, New York Accepting Online
Updated October 10, 2022

Specialties & Expertise

  • Anxiety
  • Depression
  • Race & cultural identity
  • Stress management
  • Complex PTSD (C-PTSD)
  • Loss, grief, and bereavement

Professional statement

Are you always afraid your going to wake up feeling anxious or depressed? Are you going through a life transition such as a relocation, divorce or a job loss? I have experienced what you are feeling, sad, scared and lonely. You may be exhausted and feeling uncertain about the future. You also may not be doing things you used to enjoy and have a hard time waking up in the morning to face yet, another stressful day. I am glad you are here, you have made a strong and courageous decision to get help!

If you are looking to join online group therapy or online individual therapy to find relief from anxiety, depression and grief brought on by stressful life circumstances that are impacting relationships, work and self identity, I can help!

Rochelle Speare is a Licensed Clinical Social Worker in New York and Oregon with over 2 years of telehealth group practice and 25 years of experience helping people like you in groups and individual therapy.

Rochelle has developed a unique online program based in Native American symbology utilizing a heart, mind, body, spirit approach and evidenced based cognitive behavioral therapy. Within this framework you will identify thoughts, beliefs, cultural expectations, self expectations, patterns and perceptions related to mind, body and spirit that are punishing, critical, judgmental or unhelpful. You will learn how emotions are stored in the body and simple mind, body and spirit exercises to release anxiety and stress to help you be in the here and now. You will learn practical solutions and develop action plans in identifying strengths and helpful self thoughts to reduce depression and help you feel self love, acceptance and balance.


Message to clients

It can feel scary to tell your story to someone new about the things that you have been struggling with....but there also can be comfort and relief in knowing that you are not alone. My name is Rochelle Speare and I am passionate about providing a unique, heart centred group and individual practice to help you gain a strong, inner voice that is non judgmental, self loving and balanced. In therapy, we will identify and tear down obstacles that are not helpful and have kept you trapped and in a rut, we will help you problem solve and support you to overcome challenges in the way you have been thinking and feeling so that you can take helpful risks to feel better. Let us help you to see yourself the way you truly are, your power, your ability to overcome your battles and your inner ability to confidently explore your world.

Uncertain about whether to choose individual or group therapy? If you anxious about talking in front of other people about your problems or feel a strong need for privacy, short term, online individual therapy would be a good fit for you. If you are looking for a cost effective, short term solution, Group therapy can help you feel a sense of belonging and community. You can benefit from other people’s experience in a warm supportive environment. I can help! Set up your free consult today!


Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Race & cultural identity - Exploring topics of racial, cultural, and ethnic background as it relates to one’s family origins and personal identity

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Complex PTSD (C-PTSD) - Recovering from the impact of long-term, repeated traumatic events, such as emotional abuse and neglect

Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance




Clientele

  • Adults (24+)
  • Parents
  • Seniors (65+)
  • Young adults (18-24)

Insurance

Rochelle Speare is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.


Out-of-pocket fees

  • Individual sessions: $80 (50min)
  • Group sessions: $60 (90min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • PayPal
  • Venmo
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
Therapist's note

For your convenience, we can provide a superbill for you to submit to your insurance company. Payment is due after each therapy session.


Location(s)

Online Sessions (Oregon)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 5:00 to 6:30 PM online Group
  • Tue Closed
  • Wed Closed
  • Thu Closed
  • Fri 8 am to 3 PM
  • Sat Please inquire about hours
  • Sun Please inquire about hours

Online Sessions (New York)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Closed
  • Tue Closed
  • Wed Closed
  • Thu 12:00 to 3 PM
  • Fri 12:00 to 3 PM
  • Sat 11:00 am to 12:30 PM Online Group
  • Sun Please inquire about hours

Licensure

Oregon: L7451

New York: 042293


Languages

English


Therapy Groups

Rochelle  Speare
Self Love Coping skills for Depression and Anxiety

Walk in Balance: Online Mixed gender group for people looking for an alternative to traditional therapy and to help symptoms of depression and anxiety through Native American Symbology, cognitive behavioral therapy and mind, body, spirit exercises.

Rochelle  Speare
Self Love Coping Skills for Depression and Anxiety

Walk in Balance: Online Mixed gender group for people looking for an alternative to traditional therapy and to help symptoms of depression and anxiety through Native American Symbology, cognitive behavioral therapy and mind, body, spirit exercises.