Rochelle Speare

Are you always afraid your going to wake up feeling anxious or depressed? Are you going through a life transition such as a relocation, divorce, death of a loved one or a job loss? Or do you suffer from unresolved issues from a mentally ill parent, such as Borderline PD, DID or Narcissism? We can help! You may be exhausted and feeling uncertain about the future. You also may not be doing things you used to enjoy and have a hard time waking up in the morning to face another stressful day. I am glad you are here, you have made a strong and courageous decision to get help!

If you are looking to join online group therapy or online individual therapy to find relief from anxiety, depression and grief brought on by stressful life circumstances that are impacting relationships, work and self identity, I can help!

Rochelle Speare is Licensed Clinical Social Worker in NY and Oregon with over 2 years of telehealth group practice and 25 years of experience helping people like you.

Rochelle has developed a unique online program based in Native American symbology utilizing a heart, mind, body, spirit approach and evidenced based cognitive behavioral therapy. Within this framework you will identify thoughts, beliefs, cultural expectations, self expectations, patterns and perceptions related to mind, body and spirit that are punishing, critical, judgmental or unhelpful. You will learn how emotions are stored in the body and simple mind, body and spirit exercises to release anxiety and stress to help you be in the here and now. You will learn practical solutions and develop action plans in identifying strengths and helpful self thoughts to reduce depression and help you feel self love, acceptance and balance.