Rosana Hernandez
Rosana Hernandez
Locations New Jersey Therapists Rosana Hernandez
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Rosana Hernandez(She/Her/Hers)

(She/Her/Hers)
Licensed Social Worker, LSW
New Jersey
Adjustment difficulties & disorders- Anxiety - Depression- Relationship issues- Stress management-Commitment challenges-
Resilience Lab

See Rosana's Details for:

Accepting online

In-network with some insurances

$0-$175

Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your plan qualifies.

AboutSpecialtiesLocationsInsurance & Fees
Rosana HernandezRosana Hernandez

Professional statement

Rosana holds a bachelor’s in exercise science and a master’s in social work, offering a holistic approach by integrating the mind-body connection. She specializes in supporting individuals with anxiety, depression, trauma, and complex family dynamics using evidence-based methods like CBT, DBT, mindfulness, and exposure therapy. Her goal is to create a space where clients feel empowered and equipped to make meaningful changes. Whether managing anxiety, healing from trauma, or improving relationships, Rosana guides clients with a collaborative, client-centered approach focused on building resilience and self-compassion.

Message to clients

As someone who’s personally experienced anxiety and seen the impact of mental illness within my family, I know how overwhelming life can feel. I became a therapist to help others find strength in their struggles. My goal is to create a safe, supportive space where you feel understood, empowered, and ready to grow. Together, we’ll work through your challenges, no matter what they are. Using tools like mindfulness and CBT, I’ll guide you in building resilience and finding balance emotionally, mentally, and physically. You don’t have to face this alone - I’m here to help.

Work and Education

Years of Experience: 3 years

Resilience Lab, Therapist, 2024 - Present

New York University, Masters, 2024

Licensure

New Jersey: 44SL07190800

Supervisor: Deborah Almonte(LCSW 44SC05785800)

Languages

English, Spanish

Specialties

Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Commitment challenges - Learning how commitment challenges impact one’s relationships; exploring the origins of commitment challenges and processing through any strongly-held beliefs about relationships, attachment, and commitment

General expertise

Treatment approaches

Clientele

  • Adults (24+)
  • Children (<12)
  • Teenagers (13-18)
  • Young adults (18-24)

Locations & Hours

Please note that at this time, I'm unable to accept Medicare or Medicaid plans.

Insurance

  • Aetna
  • Aetna International
  • Aetna Student Health Insurance
  • All Savers Insurance Company
  • Allied Benefit Systems
  • Cigna
  • Golden Rule Insurance Company
  • Harvard Pilgrim
  • Horizon Blue Cross Blue Shield of New Jersey
  • Meritain Health
  • Nippon Life Benefits
  • Optum
  • Oxford Health Plans
  • Surest (formerly Bind)
  • Trustmark
  • UMR
  • United Healthcare
  • United Healthcare Shared Services
  • United Healthcare Student Health Plan
  • Wellfleet

Out-of-pocket fees

Get reimbursed for sessions with Rosana Hernandez

Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.

  • Individual sessions:$175 (60min)