Rose Blair, Therapist in Friday Harbor, Washington — Zencare
Rose  Blair
Zencare Vetted

Rose Blair


Licensed Mental Health Counselor, LMHC
Washington Accepting Online
FRIDAY HARBOR Not Accepting In-person
Updated September 9, 2022

Specialties & Expertise

  • Anxiety
  • HSP
  • Chronic pain
  • Food and body issues
  • Life transitions
  • Complex PTSD (C-PTSD)

Professional statement

Rose Carmen Blair is a holistic psychotherapist and mind-body healer based out of San Juan Island, WA. Her clients are typically "high functioning" - what might even be called "over functioners" - but know there's something more for their life and feel overwhelmed, depleted, disconnected and stuck. They often come to her to address chronic anxiety, chronic pain, stress, shame, existential crisis, and conflictual relationships with their body. Rose is particularly passionate about serving deep feelers, sensitive souls, big thinkers, and the practical yet spiritually inclined.

While Rose does talk therapy, she is trained in a truly holistic approach that prioritizes hypnotherapy, breathwork, somatic release, meditation, transpersonal, strength-based, trauma-informed care, plus nutrition, herbalism, and lifestyle. Through these profoundly effective approaches clients gently uncover and release stuck trauma, stress, and shame from the mind-body, reprogram old belief systems, release repressed emotions, and heal deep woundings so they can live with more long-lasting ease, energy, joy and empowerment.

In session, Rose taps into the deeper workings of the subconscious, focusing on body awareness, breathing exercises, movement, hypnotherapy, energy release, grounding, meditation, lifestyle habits, and tools to strengthen one's Wise Self. This approach supports clients to feel healthier and more at ease, have a better relationship with their body, be more calm and present, and feel more energy, pleasure, clarity, and confidence.

Rose received her BA from Reed College and her MS from Prescott College. She has also worked with an intensive outpatient eating disorder clinic, a family grief center, and Indigenous communities in the SW. Rose has advanced training in the areas of Anxiety, Complex Trauma, and Sensory Processing Sensitivity (HSP), and is an Advanced Clinical Hypnotherapist, Biodynamic Breathwork and Trauma Release facilitator, and Grief Recovery Specialist. Outside of work she enjoys outside exploring, gardening, herbalism, biking, dancing, art, learning, and traveling.

Message to clients

Hello and welcome. I know how hard it can be to reach out for help, to feel hopeful that things can change. Especially when your mind and body have felt so out of sorts for so long. Especially when you've tried so many things and none of them have quite "worked". Especially when you feel stuck. I've been there. I want you to know that deep and long-lasting change is absolutely possible. You deserve unconditional support that actually works.

When you begin working with me I will assess a wider range of your lived experiences, history, and health than you might be used to from most "mental health" professionals. This is so I can get a full picture so we can really clarify your needs and goals and I can personalize your treatment. I want you to feel heard, seen, empowered and hopeful. We will then dive deep through hypnotherapy, breathwork, somatic release, subconscious healing and reprogramming, lifestyle and nutrition changes, and just the right amount of talk therapy. You know that bigger world your heart and body knows is possible?...I believe it is absolutely possible. We will walk that path together.

If you’re curious if we might be a good fit, drop me a message and we can set up a free 15 minute consultation.


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

HSP - Highly Sensitive Persons and Sensory Processing Sensitivities

Chronic pain - Managing the biological, psychological, and emotional aspects of pain

Food and body issues - Overcome mental, emotional, and physical distress associated with disordered relationship with food, body dysmorphia, triggers, and low self-esteem

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Complex PTSD (C-PTSD) - Recovering from the impact of long-term, repeated traumatic events, such as emotional abuse and neglect


  • Adults (24+)
  • Seniors (65+)
  • Teenagers (13-18)
  • Young adults (18-24)


Rose Blair is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions: $165 (50min)
  • Initial session: $215 (50min)
  • Couples sessions: $245 (80min)
  • Family sessions: $245 (80min)
  • hypnotherapy or breathwork session: $245 (80min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Cash
  • Check
  • Credit Card
  • Debit Card
  • PayPal
  • Zelle
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • Every other month
  • Multiple times a week
  • As needed
Therapist's note

I offer an 8-package of 80-minute Hypnotherapy or Breathwork sessions for $1,900 (savings of $60)


Online Sessions (Washington)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about availability
  • Tue 10am - 7pm
  • Wed 10am - 7pm
  • Thu 10am - 7pm
  • Fri Please inquire about availability
  • Sat Closed
  • Sun Closed

Not accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10am - 7pm
  • Tue 10am - 7pm
  • Wed 10am - 7pm
  • Thu 10am - 7pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Work and Education

Years of Experience: 8 years

Wise Self Wellness , Holistic Psychotherapist , 2016 - Present

Biodynamic Breathwork and Trauma Release Institute, Biodynamic Breathwork and Trauma Release System Training, 2022
Wellness Institute , Advanced Clinical Hypnotherapist , 2019
Prescott College , MS, Counseling, 2015
Grief Recovery Institute , Grief Recovery Specialist , 2015


Washington: LH61001843