Sabrina  Tropper

Sabrina Tropper


Licensed Mental Health Counselor, LMHC Specialties Insurance & Fees Locations
New York Waitlist Online
New Jersey Accepting Online
Manhattan Community Board 5 Not Accepting In-person
Updated January 21, 2024

Specialties & Expertise

  • Anxiety
  • Life transitions
  • Post-traumatic Stress Disorder (PTSD)
  • Self-esteem
  • Trauma
  • Complex PTSD (C-PTSD)

Professional statement

Sabrina Tropper is a licensed Mental Health Counselor located in New York, NY. Sabrina’s specialty is helping those whose people pleasing tendencies leave them feeling emotionally exhausted and burned out. Many of these clients don’t prioritize their own wellbeing, instead focusing on making sure that everyone else feels comfortable. This behavioral pattern may stem from trauma or past experiences that caused anxiety. Sabrina’s clients seek assertiveness skills and ways to set boundaries with others. They also want to learn how to feel more fulfilled in their lives, as their current ways of seeking happiness aren’t working.

Sabrina is skilled in Eye Movement Desensitization and Reprocessing (EMDR) therapy, a therapy modality that uses body-based strategies to promote change. EMDR is helpful for those who feel stuck in emotional reactions, and it can be useful in overcoming trauma. Sabrina also incorporates Internal Family Systems therapy and psychodynamic therapy into her sessions to encourage clients to reflect on their backgrounds and early experiences. She guides them through consideration of their deeply held beliefs, which guide the way they interact with others.

Sabrina earned a Master’s degree from Baruch College, the City University of New York. She has a background in social welfare, and is a passionate advocate for several social justice topics, including feminism. She brings this passion into her work with clients, empowering them to combat the societal expectations placed on them to live more fulfilling and authentic lives. Sabrina offers remote therapy sessions exclusively.

Message to clients

As a therapist, I am of the firm belief that your past does not determine your future. My hope is that you will leave therapy with this belief yourself, after watching your own transformation in sessions. I am also an active therapist and have been known to gently challenge my clients when needed.

Prior to starting therapy, I will get as much information about your background in our intro call in order to ensure that we work well together. If my skills are not a good fit for your needs, then I will provide you with referrals for other therapists. My goal is to help you get the best treatment that you deserve.


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Post-traumatic Stress Disorder (PTSD) - Healing painful experiences and memories from the past

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Complex PTSD (C-PTSD) - Recovering from the impact of long-term, repeated traumatic events, such as emotional abuse and neglect


  • Adults (24+)
  • Children (<12)
  • Young adults (18-24)


Sabrina Tropper is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions: $200 (50min)


Online Sessions (New York)
Accepting new clients with a 2 - 3 week wait online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10 am to 7pm
  • Tue 10 am to 7pm
  • Wed 10 am to 7pm
  • Thu 9am to 5pm
  • Fri 10am to 4pm
  • Sat Closed
  • Sun Closed

Online Sessions (New Jersey)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10am to 7pm
  • Tue 10am to 7pm
  • Wed 10am to 7pm
  • Thu 9am to 5pm
  • Fri 10am to 4pm
  • Sat Closed
  • Sun Closed

Manhattan Community Board 5 practice
Not accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Please inquire about hours
  • Sun Please inquire about hours

Work and Education

Years of Experience: 10 years

Counseling Works NYC, Founder & Psychotherapist, 2018 - Present
Downtown Psychiatric Group, Psychotherapist, 2017 - 2019
NY Foundling, MST-CAN Therapist & Lead Clinician Coordinator, 2015 - 2017
Counseling in Schools, Mental Health Counseling Intern, 2013 - 2014
STARR Career Development Center, Career Counseling Intern, 2013 - 2013

Baruch College, Weissman School of Arts and Sciences, the City University of New York, MA in Mental Health Counseling, 2014
City College of New York, City University of New York, Post-BA in Psychology, 2011
Thompson Rivers University in association with Humber College, BA in Music Performance, 2006


New York: 007956

New Jersey: 37PC00878300