See Sandrine's Details for:
Feeling stuck, overwhelmed, or disconnected? Balancing life’s responsibilities while prioritizing your own well-being can be challenging. Whether you're navigating relationships, career stress, or major life transitions, you don’t have to do it alone. Therapy can provide the support and tools you need to move forward with greater clarity and confidence. I specialize in helping individuals manage depression, anxiety, trauma, grief, stress, and life transitions. I also provide support for race-related stressors and immigration/first-generation concerns.
My approach is client-centered and tailored to your unique needs, drawing from evidence-based modalities such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT). With extensive experience working with diverse populations and fluency in Spanish and Cape Verdean Creole.
I provide a welcoming, supportive space where you feel heard and understood. A strong therapeutic relationship fosters the trust and safety essential for healing and growth. Reach out today for a free consultation, and let’s take the first step toward a more fulfilling, balanced life together.
Years of Experience: 9 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Frequency of sessions this provider offers to see clients once you are an established client.