Profile image of Sara  Beg

Sara Beg(She/Her/Hers)

Licensed Professional Counselor, LPC
Anxiety - Depression-Pregnancy, perinatal, postpartum mental health- Stress management- Trauma-Childhood trauma-

See Sara's Details for:

AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Sara Beg, LPC provides online therapy to residents of Michigan, Texas, and Florida. Sara specializes in treating anxiety, depression, trauma, and perinatal disorders, and has a special interest in working with BIPOC, Muslim, and first- and second-generation American individuals. Sara's therapy approach is compassionate and direct, incorporating CBT, psychodynamic therapy, person-centered therapy, solution-focused therapy, EMDR, and brainspotting into treatment.

Sara has a master's degree in Counseling from Northwestern University and hold Licensed Professional Counselor credentials in Texas and Michigan, and is a registered telehealth provider for the state of Florida. She has completed EMDRIA-approved training for EMDR, phases 1 and 2 of brainspotting training, and advanced psychotherapy for perinatal mood disorders treatment from Postpartum Support International.

Sessions are scheduled Mondays and Tuesdays from 11 am-7 pm central/12-8 pm EST.

Message to clients

When you join me as a client, we work on processing your past, gaining insight into who you are and why you do things the way you do, and using those insights to move forward and create better, healthier ways of thinking and problem solving. I also help my clients learn new coping skills to manage stress and anxiety, challenge and replace beliefs that keep you feeling low, and practice setting boundaries with confidence. I am your shoulder to cry on, your ever-enthusiastic cheerleader, and your guide, all rolled into one. With me, you will learn to be well, be bold, and, most of all, be YOU.

Work and Education

Years of Experience: 4 years

Irwin Counseling Service, Therapist
Bold Spirit Counseling, Owner

Northwestern University, M.A Counseling, 2020


Texas: 88491 - Michigan: 6401222939 - Florida: TPMC3017


English, Hindi, Urdu


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Pregnancy, perinatal, postpartum mental health - Addressing issues specific to women and families during the pregnancy and postpartum period, including postpartum depression and anxiety

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Childhood trauma - Learning how traumatic events in childhood can translate into adulthood; processing through difficult memories with the goal of moving past the experience and lingering symptoms


  • Adults (24+)
  • Parents
  • Young adults (18-24)

Locations & Hours


  • Aetna (in-network in TX, MI, FL)
  • Aetna Student Health Insurance (in-network in TX, MI, FL)
  • All Savers Insurance Company (in-network in TX, MI, FL)
  • Blue Cross Blue Shield (in-network in TX, FL)
  • Cigna (in-network in TX, MI, FL)
  • Harvard Pilgrim (in-network in TX)
  • Humana (in-network in TX, MI)
  • Optum (in-network in TX, FL)
  • Oscar Health (in-network in TX, MI, FL)
  • Oxford Health Plans (in-network in TX, MI, FL)
  • Superior HealthPlan (in-network in TX)
  • Texas A&M University Student Health Insurance (Blue Cross and Blue Shield of Texas) (in-network in TX)
  • UMR (in-network in TX, MI, FL)
  • United Healthcare (in-network in TX, MI, FL)
  • United Healthcare Student Health Plan (in-network in TX, MI, FL)
  • University of Houston Student Health Insurance (Blue Cross and Blue Shield of Texas) (in-network in TX)
  • University of Texas at Austin Student Health Insurance (Blue Cross and Blue Shield of Texas) (in-network in TX)

Out-of-pocket fees

  • Individual sessions:$165 (50min)
  • Sliding scale:$95 - $165

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
  • IvyPay
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week
  • As needed
Therapist's note

Wondering how much you will pay out-of-pocket while using insurance for your sessions? Read below:

That will depend on your individual policy. Please call the number on the back of your insurance card and ask your carrier a few pertinent questions, including - What are my benefits related to outpatient mental health services? Do I have a deductible? How much, and has any of it been met? Do I have a copay, and how much is it?

Depending on your policy, your insurance provider may require you to pay the full rate of sessions until the deductible is met, or pay the full rate for the sessions themselves from the very first session onward, or cover the majority of the cost while requiring you to pay a small copay each session.

Clients are responsible for knowing their own benefits. Please verify your benefits before beginning services; rejected claims may result in clients having to pay out of pocket for sessions at the full private pay rates.

Book a Free Initial Consultation

The practice will call you for a free 10min phone call to discuss your needs and ensure a match!

This provider has no upcoming call times available.