Sara Graff

Sara Graff is a licensed clinical social worker in Dunedin, FL where she provides individual therapy to adults of all ages. Sara helps to guide people who are facing stress and anxiety, learn how to manage their anxiety, find a renewed sense of calm, and learn to live mindfully in the present moment. Many of Sara’s client’s come to therapy while experiencing a life transition such as relationship issues, a divorce, caregiver stress, or career problems.

Sara has trained in cognitive behavior therapy (CBT), mindful based interventions, and positive psychology. When working with Sara, her clients learn how to shift their thoughts and guide their feelings to a place with more hope, peace, and acceptance.. In session, Sara focuses on breathing exercises, mindfulness tools, meditation, gratitude work.

Sara's style is warm, calm, and non-judgmental. When clients first start therapy, Sara moves at a slow and comfortable pace to help her clients feel comfortable, safe, and supported in therapy. She offers counseling sessions in the comfort of the home either through in-person visits to the home or online telehealth video sessions. This approach helps people to feel more settled during sessions in a familiar and personal location. Sara also offers nature-based therapy and will meet clients in a park, at the water, or other outside location. These sessions can incorporate nature as part of the treatment approach. Sessions can incorporate a walk, meditation, or journaling exercises with mother nature as the office.

Sara received their MSW from Washington University in St. Louis. She has worked for 20 years in private practice. She has worked in a variety of settings and locations with clients across the age spectrum.