Sara Teta
Sara Teta
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Sara Teta

Psychologist, PsyD
New York
Anxiety-Depression-Mindfulness-Trauma-Communication issues-Learning disabilities-ADHD-Parenting-

See Sara's Details for:

Accepting in-person & online

Out-of-network with insurances

$215-$275

AboutSpecialtiesLocationsInsurance & Fees
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Professional statement

Dr. Sara Teta is a Licensed Psychologist who provides therapy services both in-person in Brooklyn, and via teletherapy for clients in New York State. Her clients tend to experience anxiety, depression, relationship issues, stress or adjustment challenges related to life transitions, work, school, medical diagnoses and treatments, chronic pain, or identity explorations. Dr. Teta also brings particular expertise to supporting neurodivergent individuals with adhd or autistic experiences and parents of young children and children with behavioral and learning difficulties, as well as developmental delays.

Dr. Teta takes an integrative approach that is rooted in systems theory and incorporates attachment, developmental, and mind-body holistic frameworks. Her focus is on collaborating with clients to develop their capacity to meet achievable goals. This can include frustration tolerance and emotional self-regulation, self-advocacy, resilience, communication strategies, and boundary setting. Dr. Teta uses a variety of evidence-based techniques tailored to the needs of her clients. She is an EMDR-trained practitioner, is a Safe and Sound Protocol (SSP) certified practitioner, and a Level 1 Kripalu Mindful Outdoor Guide (KMOG) which supports wilderness/ walk and talk therapy experiences. When appropriate moving sessions to a nature-based setting has the potential to nurture and elevate both processing experiences and traumas, as well as, the development of mindful tools.

For the motivated client, Dr. Teta offers an opt-in self-care option that incorporates both the therapy process and an added mental health and wellness support. Assessing the clients' lifestyle, food routines, and environmental exposures leads to creating specific action steps to support the client with progress towards their treatment goals and optimizing their everyday mental health.

Dr. Teta has a rich history in working with systems; this includes schools, the family system, and organizations.

Message to clients

Health and wellness are not linear and will only evolve within a dynamic and complex interplay of the many systems in our lives. I firmly believe that promoting mental health is a part of this interplay. I can help you with exploring those systems relevant to your mental health and developing strategies and routines to promote a robust everyday experience. I call this promoting your mental “Wellth”; because we can consider ourselves wealthy when our whole being is supported and living in abundance, not just our financials.

My hope for the clients that I work with is that you will find the experience of working on your presenting needs and concerns to be a robust challenge. One that brings you closer to being the person you know you can be and closer to maintaining the lifestyle and relationships that are ideal for you.

Work and Education

Private Practice, Owner/ Psychologist
Brooklyn College Adjunct Professor, Adjunct Professor
Xaverian High School, School Psychologist
NYC DOE, School Psychologist

Rutgers University Graduate School of Applied & Professional Psychology, PsyD, 2015
Brooklyn College School Psychology Program, MSED CAS, 2009
Stonybrook University, BA, 2006

Licensure

New York: 23350

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Mindfulness - Developing practices to encourage a state of active, open attention on the present

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Communication issues - Developing effective interpersonal skills in relationships with partners, families, and co-workers; using healthy methods of communication to convey needs and respond to others

Learning disabilities - Developing strategies for successful learning specific to one’s unique strengths and challenges

ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure

Parenting - Helping parents develop and implement strategies to address challenges that arise throughout childrearing; managing stress and increasing support

General expertise

Treatment approaches

Clientele

  • Adults (24+)
  • Children (<12)
  • Parents
  • Teenagers (13-18)
  • Young adults (18-24)

Locations & Hours

Insurance

Sara Teta is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions:$275 (45min)
  • Sliding scale:$215 - $275
  • Initial session:$330 (60min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Cash
  • Check
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
Book a Free Initial Consultation

The practice will call you for a free 10min phone call to discuss your needs and ensure a match!

This provider has no upcoming call times available.