Sarah Caldwell, Therapist in Colorado — Zencare
Sarah Caldwell
Sarah Caldwell
Locations Colorado Therapists Sarah Caldwell
Sarah Caldwell
Zencare Vetted

Sarah Caldwell

She/Her/Hers

Licensed Clinical Social Worker, LCSW
Colorado, Utah Accepting Online

Now accepting Aetna, Oxford, United Healthcare and Oscar insurances for Colorado-based clients.
Updated May 16, 2022

Specialties & Expertise

  • Anxiety
  • Self-esteem
  • Stress management
  • Life transitions
  • Life purpose & meaning
  • Childhood trauma

Professional statement

Sarah Caldwell is a Licensed Clinical Social Worker and an expert in Anxiety and Self Worth. She helps adults across Colorado and Utah overcome insecurity, overwhelm and self-doubt through individual, online therapy.

Many of Sarah’s clients come to her when the constant worry and self-criticism start to impact the most important parts of their lives. They feel insecure in their relationships, daily tasks have become daunting and struggle to find joy. Sarah uses a combination of relational and mindfulness-based methods to identify patterns that come up again and again and that trigger anxiety, uncertainty and self doubt. Once you make sense of your thoughts, emotions and reactions, life feels more manageable.

Sarah’s practice is entirely online. Her clients meet with her from the comfort of their own space. She’s often able to see new clients within a week of having an initial consultation. With midday, afternoon and evening appointments, most clients find scheduling to be easy and workable.

Message to clients

You don’t have to let overwhelming anxiety prevent you from focusing on what matters. You’re exhausted from worrying and overthinking. You’re so burnt out on anxiety that you sometimes feel depressed or numb. You’ve already tried all the self help stuff and you’re just done feeling this way. Now that your motivation for change outweighs the scary uncertainty of trying something new, you've opened the door towards finding relief and lasting change.

I am dedicated to helping people experience freedom from anxiety. My training and experience means I have the expertise you need and deserve when retaking control of your thoughts and emotions.

My passion is to help people make transformative change in how they approach their lives. When we work together, you won’t just get any trained therapist. You’ll get someone who truly understands what you’re going through.

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Life purpose & meaning - Exploring one’s beliefs and values around life purpose, meaning, and spirituality; addressing the barriers to living a life that feels fulfilling, including instigating change or developing new habits

Childhood trauma - Learning how traumatic events in childhood can translate into adulthood; processing through difficult memories with the goal of moving past the experience and lingering symptoms

General expertise

Treatment approaches

Clientele

  • Adults (24+)
  • Seniors (65+)
  • Young adults (18-24)

Insurance

  • Aetna
  • Oscar Health
  • Oxford Health Plans
  • United Healthcare

Out-of-pocket fees

  • Individual sessions: $200 (60min)
  • Sliding scale: $155 - $200
  • Initial session: $225 (75min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly

Location(s)

Online Sessions (Colorado)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Closed
  • Tue 11am-6:30pm
  • Wed 12pm-7:15pm
  • Thu 11:30am-6pm
  • Fri 12pm-5:45pm
  • Sat Closed
  • Sun Closed
Online Sessions (Utah)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Closed
  • Tue 11am-6:30pm
  • Wed 12pm-7:15pm
  • Thu Closed
  • Fri 12pm-5:45pm
  • Sat Closed
  • Sun Closed

Work and Education

Years of Experience: 6 years

Sacred Cycle, Board President, 2020 - Present
Intermountain Healthcare, Mental Health Integration Therapist, 2019 - 2021
The Healing Group, Mental Health Therapist, 2016 - 2019

University of Utah, Master of Social Work, 2016

Licensure

Colorado: CSW.09927534

Utah: 9234579-3501

Languages

English