Sarah  Harmon
Zencare Vetted

Sarah Harmon

Licensed Mental Health Counselor, LMHC
Massachusetts Accepting Online
Updated January 4, 2022

Specialties & Expertise

  • Anxiety
  • Depression
  • Relationships
  • Mindfulness
  • Parenting
  • Interpersonal issues
  • Prenatal/postpartum/perinatal issues
  • Substance use

Professional statement

Sarah Harmon is a therapist in downtown Boston with a passion for holistic approaches to mind and body wellness. Along with traditional psychotherapy, her melded approach may include mind/body work, yoga, mindfulness, positive psychology, and/or coaching to best help clients navigate their personal journey to wellness. She is an experienced yoga instructor with over 200 hours of training and 1000+ hrs of teaching.

Sarah specializes in working with college students and adults on anxiety, depression, stress management, life transitions, and relationship struggles. She believes that achieving wellness is an active and dynamic process of becoming aware, taking responsibility, and making choices toward a healthy and fulfilling life, while also an individual journey that requires a personalized approach. She offers an engaging therapeutic experience, including loving support and feedback, to guide clients in their process of gaining awareness and making positive change in their lives.

When Sarah is not working with individual therapy clients or teaching yoga, she is most likely somewhere outside, sailing on the Boston Harbor or skiing in New England.

Message to clients

Achieving ‘wellness’ is an active and dynamic process of becoming aware, taking responsibility, and making choices toward a healthy and fulfilling life. It is also an individual journey that requires a personalized approach. Finding someone to help you on this journey is essential as loving support, feedback, and guidance are crucial to the challenging and life-long process of gaining awareness and making positive change in your life.
I am passionate about holistic therapy, based on personal experience and thousands of hours working with clients. I would be honored to join and support you on your own personal journey.


Anxiety - Generalized anxiety, social anxiety, panic attacks

Depression - Sleep and energy disruption, overall mood disturbance, inability to enjoy yourself, and difficulty being motivated, amongst many other symptoms

Relationships - Feeling unsatisfied in your partnership; communication challenges; addressing issues of power and voice; contemplation of separation; questioning one’s place in the relationship; breakups, friendships, dating

Mindfulness - Developing awareness, attention, and remembering. Developing tools to become aware of what is occurring around us to untangle from mental preoccupations and difficult emotions. Self-acceptance and compassion. Currently pursuing a Graduate Certificate in Mindfulness Studies at Lesley University.

Parenting - Helping parents with their own issues within the context of supporting children

Interpersonal issues - Navigating interpersonal issues with parents, children, siblings, and/or coworkers

Prenatal/postpartum/perinatal issues - Runs workshops for moms and soon-to-be moms

Substance use - Prevent and reduce challenges related to alcohol, such as anxiety, depression, and challenges in relationships; uses motivational interviewing tools, gives clients strategies for accepting the body and using the body as a tool in recovery through mindfulness


  • Adults (24+)
  • Parents
  • Seniors (65+)
  • Young adults (18-24)


Sarah Harmon is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions: $275 (50min)
  • Initial session: $275 (50min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Cash
  • Check
  • Credit Card
  • Venmo
  • IvyPay
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • As needed


Online Sessions (Massachusetts)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Please inquire about hours
  • Sun Please inquire about hours

Work and Education

Private Practice, 2017 - Present
Wentworth Institute of Technology, Counselor, 2012 - Present
Elliot Community Services, 2011
Experienced yoga teacher

Lesley University, Graduate certification, Mindfulness studies, 2018
Lesley University, MA, Clinical Mental Health Counseling