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Sarah Henry(She/Her/Hers)

(She/Her/Hers)
Psychologist, PhD
MarylandAlabamaArizonaArkansasCalifornia
Anxiety - Depression-Medical professionals' mental health-Peak performance- Trauma-Burnout-

See Sarah's Details for:

AboutSpecialtiesLocationsInsurance & FeesTestimonialsPublications

Professional statement

When the pressure and intensity feel crushing...

Your entire world is demanding and feels completely unforgiving. Between long hours, high-stakes decisions, and the constant pursuit of achievement, perfection feels like the expectation. The toll it’s taking on you can no longer be ignored.

When the voice of Imposter Syndrome is getting so loud..

The weight of responsibility is crushing. The fear of making critical errors is paralyzing. This relentless pursuit of achievement has left you with crippling anxiety, constantly feeling stressed, struggling to focus, and making you believe that you’re one mistake away from being found out as a fraud. Outwardly, you appear accomplished, but you’re a mess of sleepless nights and strained relationships.

When burnout is knocking at your door…

and it’s going to let itself in, make itself at home, and leave you with no choice but to abandon everything you have worked so hard to create because you can no longer manage your life.

Or when your partnership is suffering.

Long hours, demanding schedules, and the pressure to excel leave little time for quality time together. This has left you both with feelings of distance, unmet needs, and a sense of disconnectedness.

When you’re questioning your career or your leadership abilities…

You’re finding yourself stuck in a professional rut, struggling to envision next steps on your path. Decisions have become daunting, and fear of making the wrong choice has left you frozen. You're feeling overwhelmed by the sheer volume of tasks and responsibilities, so much so that your personal life is consistently taking a backseat to your professional responsibilities. You're finding it challenging to navigate conflicts or have difficult conversations with team members or colleagues. you're aspiring to become an exceptional leader, but you’re stumbling on each of these blocks and don’t know why or where to start.

Then it’s time to get help.


Message to clients

Hi, I’m Dr. Sarah.

And I’m passionate about working with people like you who want the most from themselves and their lives.

I know that “having it all” really is possible, and I’m dedicated to helping you create, shape, and achieve that vision for yourself.

My entire professional life has been dedicated to understanding the science behind how our brains, bodies, and environment interact to create the experience of our lives.

And I bring that breadth and depth of scientific understanding to your unique circumstances so we can create the best treatment plan for you.

While everyone's individual goals are different, the general purpose of happiness and success is paramount in every session.

I’m grateful you’re here to explore a better path and start feeling your best, achieving your best, and living your best.


Work and Education

Naval Special Warfare Command, Command Neuropsychologist, Cognitive Performance Expert to the SEAL Teams
University of California, San Diego, Neuropsychology Fellow

University of Miami, Ph.D. in Clinical Health Psychology, 2015

Licensure

Alabama: APIT 11172 - Arizona: PSY004970 - Arkansas: APIT 11172 - California: PSY28614 - Colorado: PSY0004760 - Delaware: APIT 11172 - Washington DC: APIT 11172 - Georgia: APIT 11172 - Illinois: APIT 11172 - Kansas: APIT 11172 - Kentucky: APIT 11172 - Maine: APIT 11172 - Maryland: APIT 11172 - Minnesota: APIT 11172 - Missouri: APIT 11172 - Nebraska: APIT 11172 - Nevada: PY1015 - New Hampshire: APIT 11172 - New Jersey: APIT 11172 - North Carolina: APIT 11172 - Ohio: APIT 11172 - Oklahoma: APIT 11172 - Pennsylvania: APIT 11172 - Tennessee: APIT 11172 - Texas: APIT 11172 - Utah: APIT 11172 - Virginia: APIT 11172 - West Virginia: APIT 11172 - Wisconsin: PSY3558-57 - Idaho: PSYPACT 11172 - Washington: PSYPACT 11172 - New Mexico: PSY-2023-0007 - Wyoming: PSYPACT APIT 11172 - Michigan: APIT 11172 - Florida: APIT 11172 - Rhode Island: APIT 11172 - South Carolina: PSYPACT APIT 11172 - North Dakota: PSYPACT APIT 11172 - Mississippi: PSYPACT APIT 11172

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Medical professionals' mental health - Support navigating work-related expectations and stress; addressing issues of burnout, hierarchical pressures, and vicarious trauma

Peak performance - Addressing mental barriers to realizing full potential; overcoming performance anxiety and self-doubt to reach personal and professional goals

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Burnout - Managing and recovering from stressors that lead to feelings of decreased motivation and disconnection from the self; practicing effective self-care and finding ways to relax both physically and mentally




Clientele

  • Adults (24+)
  • Couples
  • Parents
  • Seniors (65+)
  • Young adults (18-24)

Locations & Hours


Insurance

Sarah Henry is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.


Out-of-pocket fees

  • Individual sessions:$250 (55min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
  • Debit Card
  • IvyPay
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • Every other month
  • Multiple times a week
  • As needed
Therapist's note

I'm not currently an in-network provider with insurance companies, which means you would pay the session fee at the time of the appointment and later seek reimbursement from your insurance provider.

As an additional payment method option, I work with an organization called Thrizer which will confirm your out-of-network coverage, advance payment to me (full-service fee), and file a claim for the visit with your plan. You will only be responsible to pay your co-insurance and/or deductible for each session. This co-insurance/deductible payment will be made to Thrizer directly, and Thrizer will receive the reimbursement from insurance on your behalf.


Client testimonials

"Excellent call - timely, pleasant and thorough."
- Zencare client April 2024

Publications

  • Sarah
    Therapy with Sarah Henry

    We interviewed Sarah Henry and asked about their work with clients and guiding philosophies on therapy.

Book a Free Initial Consultation

The practice will call you for a free 10min phone call to discuss your needs and ensure a match!

This provider has no upcoming call times available.