Profile image of Sarah  Ofrecio

Sarah Ofrecio(She/Her/Hers)

Licensed Professional Counselor, LPC
Anxiety - Couples counseling-Emotion regulation-Complex PTSD (C-PTSD)-Attachment issues-Self-esteem-
AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Sarah Ofrecio, MS, LPC is a holistic psychotherapist located in Frisco, Texas. She specializes in helping teens, adults, and couples navigate relationship issues, process unresolved trauma, and gain valuable coping and emotional regulation skills.

Sarah Ofrecio's practice, Growth Mindset Psychotherapy, is a boutique-style private practice that works with individuals to create customized treatment plans to meet their unique needs. The practice space is a cozy and safe environment, providing clients with a sense of comfort when delving into vulnerabilities. Some of the treatment modalities that Sarah uses include dialectical behavior therapy (DBT), trauma-focused cognitive behavioral therapy (TF-CBT), internal family systems therapy (IFS), eye movement desensitization and reprocessing (EMDR), and Imago and Gottman method couple's therapy.

Sarah is a former educator and expat of South Korea. She strives for cultural competence and inclusion in her practice. Sarah is also a mom of two and believes in the healing power of secure relationships and the importance of genuine connection.

Growth Mindset Psychotherapy is currently accepting new clients both virtually and in-person.

Message to clients

It is so brave of you to be taking this step to improve your mental health, relationships, and self-esteem. Therapy really does help. I see my clients growing and feeling better everyday, and it makes me feel so proud and truly love the work that I do. It is not always easy working through conflicts and looking at past wounds. However, we tend to grow the most when we are outside of our comfort zone.

As a person and clinician I am mellow, but honest. I develop strong and meaningful relationships with my clients to instill the trust necessary for imparting valuable feedback and bringing deep-seated insecurities and painful memories to the table.

The life that you want is attainable. Once you really believe that we can take the steps to helping you achieve your personal goals. I am excited to see where this journey takes you, and I know that it can only get better from here.

Work and Education

Years of Experience: 7 years

Growth Mindset Psychotherapy, Founder & Psychotherapist
A Step Forward Counseling & Psychotherapy, Psychotherapist
Advanced Behavioral Health, Therapist
The Care Clinic at University of Maryland Medical Center, Extern Therapist

Loyola University Maryland, Master of Science in Clinical Mental Health Counseling, 2017


Texas: 90062 - Maryland: LC10717




Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love

Emotion regulation - Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to emotions

Complex PTSD (C-PTSD) - Recovering from the impact of long-term, repeated traumatic events, such as emotional abuse and neglect

Attachment issues - Development of effective relational and communication skills; insight into family attachment patterns;fostering healthy family relationships.

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect


  • Adults (24+)
  • Couples
  • Families
  • Parents
  • Teenagers (13-18)
  • Young adults (18-24)

Locations & Hours


Sarah Ofrecio is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions:$150 (45min)
  • Couples sessions:$150 (45min)
  • Family sessions:$150 (45min)

Book a Free Initial Consultation

The practice will call you for a free 10min phone call to discuss your needs and ensure a match!

This provider has no upcoming call times available.