Sarah Slate
Sarah Slate
Locations Pennsylvania Therapists Sarah Slate
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Sarah Slate(She/Her/Hers)

(She/Her/Hers)
Licensed Associate Professional Counselor, LAPC
Pennsylvania•Massachusetts
Anxiety - Depression-Divorce & separation- Loss, grief, and bereavement- Relationship issues- Trauma-
Resilience Lab

See Sarah's Details for:

Accepting online

In-network with some insurances

$175

AboutSpecialtiesLocationsInsurance & Fees
Sarah SlateSarah Slate

Professional statement

Sarah believes in the deep well of inner wisdom within each person and their natural capacity to heal from emotional patterns that no longer serve them. Recognizing how trauma, anxiety, and chronic stress can create disconnection and overwhelm, she guides clients toward reconnecting with their inner strengths.

Sarah’s therapeutic approach is holistic and tailored to each client’s individual goals. She integrates Internal Family Systems (IFS), Emotionally-Focused Individual Therapy, and somatic practices to help clients process their experiences with compassion, gain emotional insight, and develop healthier ways of relating to themselves and others.

Attuning to both emotional and physical experiences, Sarah helps clients cultivate a stronger sense of self and create meaningful, lasting change. Her work is client-centered and trauma-informed, empowering individuals to navigate life with greater clarity, resilience, and connection.

Message to clients

Working with me as your therapist is about creating a safe, compassionate space where you can reconnect with your inner wisdom and move through the emotional patterns that may be keeping you stuck. I believe in your natural ability to heal, and I am here to support you in tapping into that potential. My approach is holistic and personalized; I integrate Internal Family Systems, EMDR, Emotionally-Focused Therapy, and somatic mindfulness practices to help you reconnect with your inner wisdom and shift patterns that keep you stuck. Together, we’ll work to foster greater connection to yourself and others, while empowering you to experience a deeper sense of well-being and create meaningful, lasting change.

Work and Education

Years of Experience: 3 years

Resilience Lab, Therapist, 2024 - Present

Thomas Jefferson University, Masters, 2024

Licensure

Pennsylvania: APC000374 - Massachusetts: LMHC10003904

Supervisor: Jithin Vijayan(LMHC LMHC10003904)

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Divorce & separation - Questioning or feeling unsatisfied in your relationship; contemplation and navigation of separation; addressing issues of power, voice, and communication challenges

Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

General expertise

Treatment approaches

Clientele

  • Adults (24+)
  • Seniors (65+)
  • Young adults (18-24)

Locations & Hours

Please note that at this time, I am unable to accept Medicare, Medicaid, or Marketplace plans.

Insurance

  • Aetna (in-network in PA, MA)
  • Aetna International (in-network in PA, MA)
  • Aetna Student Health Insurance (in-network in PA, MA)
  • All Savers Insurance Company (in-network in PA, MA)
  • Allied Benefit Systems (in-network in PA, MA)
  • Capital Blue Cross (in-network in PA, MA)
  • Cigna (in-network in PA, MA)
  • Golden Rule Insurance Company (in-network in PA, MA)
  • Harvard Pilgrim (in-network in PA, MA)
  • Highmark Blue Cross Blue Shield (in-network in PA, MA)
  • Independence Blue Cross (in-network in PA)
  • Meritain Health (in-network in PA, MA)
  • Nippon Life Benefits (in-network in PA, MA)
  • Optum (in-network in PA, MA)
  • Oxford Health Plans (in-network in PA, MA)
  • Surest (formerly Bind) (in-network in PA, MA)
  • Trustmark (in-network in PA, MA)
  • UMR (in-network in PA, MA)
  • United Healthcare (in-network in PA, MA)
  • United Healthcare Shared Services (in-network in PA, MA)
  • United Healthcare Student Health Plan (in-network in PA, MA)
  • Wellfleet (in-network in PA, MA)

Out-of-pocket fees

  • Individual sessions:$175 (60min)