Sarah Slate(She/Her/Hers)
Licensed Associate Professional Counselor, LAPC
Pennsylvania
Anxiety - Depression-Divorce & separation- Loss, grief, and bereavement- Relationship issues- Trauma-
Sarah Slate
(She/Her/Hers)
See Sarah's Details for:
Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your plan qualifies.
Professional statement
Sarah believes in the deep well of inner wisdom within each person and their natural capacity to heal from emotional patterns that no longer serve them. Recognizing how trauma, anxiety, and chronic stress can create disconnection and overwhelm, she guides clients toward reconnecting with their inner strengths.
Sarah’s therapeutic approach is holistic and tailored to each client’s individual goals. She integrates Internal Family Systems (IFS), Emotionally-Focused Individual Therapy, and somatic practices to help clients process their experiences with compassion, gain emotional insight, and develop healthier ways of relating to themselves and others.
Attuning to both emotional and physical experiences, Sarah helps clients cultivate a stronger sense of self and create meaningful, lasting change. Her work is client-centered and trauma-informed, empowering individuals to navigate life with greater clarity, resilience, and connection.
Work and Education
Years of Experience: 3 years
Resilience Lab, Therapist, 2024 - Present
Thomas Jefferson University, Masters, 2024
Licensure
Pennsylvania: APC000374Supervisor: Jithin Vijayan(LPC PC010866)
Languages
EnglishSpecialties
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Divorce & separation - Questioning or feeling unsatisfied in your relationship; contemplation and navigation of separation; addressing issues of power, voice, and communication challenges
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
General expertise
Treatment approaches
Clientele
- Adults (24+)
- Seniors (65+)
- Young adults (18-24)
Locations & Hours
Insurance
- Aetna
- Aetna International
- Aetna Student Health Insurance
- All Savers Insurance Company
- Allied Benefit Systems
- Capital Blue Cross
- Cigna
- Golden Rule Insurance Company
- Harvard Pilgrim
- Highmark Blue Cross Blue Shield
- Meritain Health
- Nippon Life Benefits
- Optum
- Oxford Health Plans
- Surest (formerly Bind)
- Trustmark
- UMR
- United Healthcare
- United Healthcare Shared Services
- United Healthcare Student Health Plan
- Wellfleet
Out-of-pocket fees
Get reimbursed for sessions with Sarah Slate
Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.
- Individual sessions:$175 (60min)