Sarah Urbanic(She/Her/Hers)
Pre-Licensed Professional
Pennsylvania•Massachusetts
Anxiety -Chronic illness- Existential crisis & challenges- LGBTQIA, gender, & sexuality topics-Spirituality & religion- Trauma-
Sarah Urbanic
(She/Her/Hers)
See Sarah's Details for:
Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your plan qualifies.
Professional statement
Sarah has previously had experience working with clients who have experienced trauma, have chronic illnesses and autoimmune disorders, and who are dealing with symptoms of anxiety and extreme stress. Through exploring triggers, past experiences, cultural and societal beliefs and coping strategies, Sarah helps clients to take more control over their lives. In addition, Sarah has experience with teaching mindfulness, somatic (body) focused, and creative coping skills that she utilizes during counseling to help clients to experience and recognize their emotions. Sarah takes a holistic and person-centered approach, so that clients can focus on all aspects of their wellbeing.
Work and Education
Years of Experience: 3 years
Resilience Lab, Therapist
Carlow University, Masters, 2024
Licensure
Pennsylvania: PC006592 - Massachusetts: 10003015Supervisor: Sharnece Thomas(LPC PC006592)
Languages
EnglishSpecialties
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Chronic illness - Receiving a diagnosis; adjusting to lifestyle and medication changes; coping with related changes in mood, emotions, and relationships; managing symptoms and stress
Existential crisis & challenges - Supportive exploration of meaning and purpose in one’s life; finding one’s path in the face of existential anxiety, dread, and feelings of meaninglessness
LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges
Spirituality & religion - Exploring beliefs and practices related to meaning, existence, and spiritual health and healing; enjoying a deeper felt connection with the spiritual dimension of one's life
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
General expertise
Treatment approaches
Clientele
- Adults (24+)
- Seniors (65+)
- Young adults (18-24)
Locations & Hours
Supervised by Sharnece Thomas, LPC, PC006592, 02/28/2025.
Please note that at this time, I'm unable to accept Medicare or Medicaid plans.
Insurance
- Aetna (in-network in PA, MA)
- Aetna International (in-network in PA, MA)
- Aetna Student Health Insurance (in-network in PA, MA)
- All Savers Insurance Company (in-network in PA, MA)
- Allied Benefit Systems (in-network in PA, MA)
- Blue Cross Blue Shield (in-network in MA)
- Blue Cross Blue Shield of MA HMO (in-network in MA)
- Blue Cross Blue Shield of MA PPO (in-network in MA)
- Capital Blue Cross (in-network in PA)
- Cigna (in-network in PA, MA)
- Golden Rule Insurance Company (in-network in PA, MA)
- Harvard Pilgrim (in-network in PA, MA)
- Highmark Blue Cross Blue Shield (in-network in PA)
- Meritain Health (in-network in PA, MA)
- Nippon Life Benefits (in-network in PA, MA)
- Optum (in-network in PA, MA)
- Oxford Health Plans (in-network in PA, MA)
- Surest (formerly Bind) (in-network in PA, MA)
- Trustmark (in-network in PA, MA)
- Tufts Health Plan (in-network in MA)
- UMR (in-network in PA, MA)
- United Healthcare (in-network in PA, MA)
- United Healthcare Shared Services (in-network in PA, MA)
- United Healthcare Student Health Plan (in-network in PA, MA)
- Wellfleet (in-network in PA, MA)
Out-of-pocket fees
Get reimbursed for sessions with Sarah Urbanic
Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.
- Individual sessions:$150 (60min)
- Sliding scale:$100 - $150