Sarah Windt, Therapist in New York, New York — Zencare
Sarah  Windt
Zencare Vetted

Sarah Windt

Licensed Clinical Social Worker, LCSW Practice: Feeling Good Psychotherapy
New York Accepting Online
Midtown Not Accepting In-person

Specialties & Expertise

  • Anxiety
  • Depression
  • OCD
  • Relationship issues
  • Communication problems
  • Anger management
  • Mindfulness
  • Trauma
  • Panic disorder
  • Phobias

Professional statement

Sarah Windt is Licensed Clinical Social Worker who specializes in evidenced-based therapy, specifically Cognitive Behavioral Therapy (CBT). CBT is a goal oriented model where the clients set their own goals and Sarah guides you with various methods and interventions in order to see symptom reduction quickly. With the use of brief mood surveys, Sarah will be able to measure your mood scores session to session in order to track symptom levels. Sarah works with adults of all ages who are highly motivated and committed to weekly appointments that will include "homework" in between sessions.

Sarah's professional background includes a combination of different therapeutic environments. Sarah received her MSW degree from the University of Pennsylvania and worked as a psychotherapist at Penn Medicine Outpatient Psychiatry Center and in various private practice settings since she graduated. Sarah has had the privilege of working with many clients from the LGBTQIA community as well as people from various racial and ethnic backgrounds.

Sarah utilizes two office locations in midtown and downtown Manhattan. Sarah also offers video sessions to clients who are unable to attend in person sessions. At Feeling Good Psychotherapy, there are office staff to help you sort through confusing insurance benefits and get you started with our intake packet.

Message to clients

Whether it is your first time seeking therapy or not, you’ve shown a great amount of dedication to yourself just by deciding it is time for a change and taking action. Placing an emphasis on empathy, I work towards building a therapeutic relationship by developing trust from the beginning. After clients feel supported and understood, CBT allows us to work collaboratively on the goals you’ve identified for yourself at a pace that feels comfortable for you. We will work to identify and challenge your unhealthy or hurtful thoughts with methods that you will be able to easily implement into your daily life. I am a caring and genuine person who prioritizes every client leaving a session feeling valued and supported. I enjoy working with adult individuals from a variety of socio-economic backgrounds as well clients in the LGBTQIA community. 

Areas of experience include Obsessive Compulsive Disorder,  multiple types of Anxiety, Depression, Trauma, Panic Disorder, Communication issues, Relationship concerns, Gender Dysphoria, and procrastination.

Before your initial appointment, I enjoy taking time to have a brief phone consultation in order to learn more about yourself and what is bringing you into therapy.  Finding the "right fit" is essential to your therapeutic process. I will take time to answer any questions you might have as well as discuss my approach in order to assist you in making the right decision for yourself.


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

OCD - Reducing unwanted intrusive thoughts and rituals by gradually building comfort and confidence facing difficult fears, thoughts, and emotions

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Communication problems - Developing effective interpersonal skills in relationships with partners, families, and co-workers; using healthy methods of communication to convey needs and respond to others

Anger management - Addressing sudden outbursts of anger or sustained resentment; developing healthy anger expression and outlets

Mindfulness - Developing practices to encourage a state of active, open attention on the present

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Panic disorder - Building coping skills to identify and manage triggers; explore underlying causes related to feelings of panic

Phobias - Providing techniques and support to overcome intense fear, anxiety, and panic related to specific triggers, such as heights or crowded spaces


  • Adults (24+)
  • Young adults (18-24)


  • Lyra Health

Out-of-pocket fees

  • Individual sessions: $195 (45min)
  • Sliding scale: $125 - $195
  • Initial session: $195 (55min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly


Midtown practice
380 Lexington Avenue, FL17, New York, New York 10168
Not accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10:00am-7:00pm
  • Tue 11:00am-8:00pm
  • Wed 9:00am-5:00pm
  • Thu 9:00am-5:00pm
  • Fri 9:00am-5:00pm
  • Sat Closed
  • Sun Closed

Online Sessions (New York)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10:00am-7:00pm
  • Tue 11:00am-8:00pm
  • Wed 9:00am-5:00pm
  • Thu 9:00am-5:00pm
  • Fri 9:00am-5:00pm
  • Sat Closed
  • Sun Closed

Work and Education

Private Practice, 2016 - Present
Penn Medicine Outpatient Psychiatry, 2016 - 2018

University of Pennsylvania, Social policy and practice, 2013
University of Massachusetts Amherst, 2011