Sean  Chatmon
Zencare Vetted

Sean Chatmon


Licensed Marriage and Family Therapist, LMFT
California Accepting Online
Sacramento Accepting In-person

My in office days are Mondays and Thursdays. If in person sessions are preferred on Tuesdays and Wednesdays call to explore those options.

Updated March 16, 2023

Specialties & Expertise

  • Anxiety
  • Couples counseling
  • Depression
  • Post-traumatic Stress Disorder (PTSD)
  • Trauma
  • Emotion regulation

Professional statement

Sean Chatmon is a licensed marriage and family therapist in Sacramento. He is committed to working with adolescents and adults who are struggling with navigating their traumatic or negative experiences, anxiety and depression. Many of his clients come in struggling with relationship issues, imposter syndrome, difficulties managing their mood, feelings of not being good enough, struggles with low self esteem, doubt and trouble feeling safe in their daily lives. He also has advanced training and experience integrating spiritual/religious beliefs, creative forms of expression and athletics/movement into the healing journey.

Sean draws on his training and experience in using CBT, DBT, and mindfulness based work. His eclectic approach helps his clients better understand the connection between their thoughts, feelings and behavior and how shifting/challenging negative thoughts, and beliefs can help influence changes in their mood and behaviors. During this process, Sean helps his clients build upon their current strengths while learning how they can better respond to their triggers and find safety within their own mind and body. This has often led Sean’s clients to make healthier connections to their support systems and feel empowered to make choices in their lives that align with their values and goals.

Sean’s style is patient and understanding. Sean’s first focus is on building a relationship where his clients can feel safe to share their pain and experience peace even in the midst of their emotional suffering. Sean looks to validate the struggles his clients are experiencing so they can make sense of their current feelings and actions. Sean believes that his clients should be in the driver seat of their healing journey and joins by their side as a copilot to help them navigate the obstacles and bumps along the way while helping them learn and heal from the pain of their past.

Message to clients

In therapy my first goals are to form a connection and develop a sense of safety for you, not only in your body but in your mind as well. Chances are, the thoughts and feelings that are leading you to seek therapy are impacting your happiness and in my experience once you can determine the root causes of those thoughts and feelings, it gets easier to live with them and respond to them in ways that reduce your distress and improve your peace.

In the early stages of our work together we will be developing and building on your current skills and creating opportunities for you to apply and learn new ways of coping.

I am proud of you for seeking healing and growth at this time in your life. I appreciate the awareness and bravery that it took for you to seek professional support to have the life you deserve/ the life your loved ones deserve. Whether you are seeking counseling for yourself or for a loved one don't hesitate to reach out and see how our work together can look. I offer a free 15 minute consultation and if you decide to work with me, I can provide therapy online or in person depending on your preference.


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Post-traumatic Stress Disorder (PTSD) - Healing painful experiences and memories from the past

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Emotion regulation - Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to emotions


  • Adults (24+)
  • Couples
  • Parents
  • Teenagers (13-18)
  • Young adults (18-24)


Sean Chatmon is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions: $150 (50min)
  • Initial session: $150 (50min)
  • Couples sessions: $250 (65min)
  • Ind. Sess + 15 minute guided meditation: $180 (65min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Cash
  • Credit Card
  • Debit Card
  • Zelle
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • As needed
Therapist's note

Some sliding scale available for couples and individuals based on income. Call for more information, based on current availability and waitlist also available for sliding scale fee.


Online Sessions (California)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 8am-5pm
  • Tue 8am-5pm
  • Wed 8am-1pm 4pm-5pm
  • Thu 8am-5pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Sacramento practice
Sacramento, Sacramento, California 95825
Accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 8am-5:30pm
  • Tue Closed
  • Wed Closed
  • Thu 8am-5pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Work and Education

Years of Experience: 6 years

UCD Counseling Services, Therapist, 2021 - 2022
Catholic Charities of Santa Clara, Therapist/ Supervisor, 2016 - 2021

Santa Clara University, Masters in Counseling Psychology, 2017
Whittier College, Bachelors in Psychology, 2014


California: 120709