She/Her/HersMental Health Counselor - Limited Permit, MHC-LP Practice: Resilience Lab Specialties • Insurance & Fees • Locations
Selina practices person-centered therapy by understanding what each individual client needs and allowing them to direct the session as they see fit. Selina believes this allows clients to make the connections between their past and present, and rely on her for feedback and tools that will help them move forward. Her main goal is to help clients get the most out of their therapeutic journey by understanding what they want out of therapy, what they expect in terms of growth, and holding them accountable to their goals.
Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Burnout - Managing and recovering from stressors that lead to feelings of decreased motivation and disconnection from the self; practicing effective self-care and finding ways to relax both physically and mentally
Years of Experience: 1 year
Resilience Lab, Therapist, 2023 - Present
Mercy college, Masters, 2022
New York: P119567