Selina  Oquendo

Selina Oquendo

She/Her/Hers

Mental Health Counselor - Limited Permit, MHC-LP Practice: Resilience Lab Specialties Insurance & Fees Locations
New York Accepting Online

Please note that at this time, I'm unable to accept Medicare or Medicaid plans.

Updated January 31, 2024

Specialties & Expertise

  • Adjustment difficulties & disorders
  • Anxiety
  • Depression
  • Life transitions
  • Relationship issues
  • Burnout

Professional statement

Selina practices person-centered therapy by understanding what each individual client needs and allowing them to direct the session as they see fit. Selina believes this allows clients to make the connections between their past and present, and rely on her for feedback and tools that will help them move forward. Her main goal is to help clients get the most out of their therapeutic journey by understanding what they want out of therapy, what they expect in terms of growth, and holding them accountable to their goals.


Message to clients

I give my clients a safe space to release the thoughts and emotions they have been holding in, process their trauma, and begin to understand how their past experiences have shaped their life. My hope is that my clients who come into our sessions carrying burdens or stress are able to leave with a sense of peace and reflection.


Specialties

Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Burnout - Managing and recovering from stressors that lead to feelings of decreased motivation and disconnection from the self; practicing effective self-care and finding ways to relax both physically and mentally




Clientele

  • Adults (24+)
  • Couples
  • Families
  • Parents
  • Young adults (18-24)

Insurance

  • Aetna
  • Aetna International
  • Aetna Student Health Insurance
  • All Savers Insurance Company
  • Allied Benefit Systems
  • Cigna
  • Golden Rule Insurance Company
  • Harvard Pilgrim
  • Horizon Blue Cross Blue Shield of New Jersey
  • Meritain Health
  • New School Student Insurance (United Healthcare Student Resources)
  • Nippon Life Benefits
  • Optum
  • Oxford Health Plans
  • Surest (formerly Bind)
  • Trustmark
  • Tufts Health Plan
  • UMR
  • United Healthcare
  • United Healthcare Shared Services
  • University of California Berkeley Student Health Insurance (Wellfleet Student)
  • Wellfleet

Out-of-pocket fees

  • Individual sessions: $150 (60min)
  • Sliding scale: $100 - $150

Location(s)

Online Sessions (New York)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 9am - 3pm
  • Tue 9am - 3pm
  • Wed 9am - 3pm
  • Thu 9am - 3pm
  • Fri 9am - 3pm
  • Sat Closed
  • Sun Closed

Work and Education

Years of Experience: 2 years

Resilience Lab, Therapist, 2023 - Present

Mercy college, Masters, 2022


Licensure

New York: P119567


Languages

English