Shania Forbes
Shania Forbes
Locations New York Therapists Shania Forbes
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Shania Forbes(She/Her/Hers)

(She/Her/Hers)
Licensed Master Social Worker, LMSW
New York
Anxiety - Life transitions- Loss, grief, and bereavement- Relationship issues-Self-esteem- Stress management-
Resilience Lab

See Shania's Details for:

Accepting online

In-network with some insurances

$175

AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Shania has extensive experience working with individuals facing anxiety, depression, grief, ADHD, communication difficulties, relationship issues, and work stress. As a therapist, she is dedicated to equipping her clients with practical tools and education they can use outside of sessions. Shania incorporates mindfulness and somatic-based techniques to help you manage difficult emotions and become a stronger, more resilient individual. Her compassionate approach ensures that you feel supported and empowered throughout your journey.

Message to clients

I provide a non-judgmental and compassionate space where you can truly be yourself. In our sessions, every emotion is welcome and valued. Together, we will explore your thoughts and feelings, creating a safe environment for you to express yourself freely. I am here to validate your experiences and gently help you reframe them, encouraging you to grow and become the best version of yourself.

You deserve a space where you can navigate life’s challenges without fear of judgment, and I am committed to providing that for you. Whether you’re dealing with stress, low self-esteem, or any other issue, we’ll work through it together. My goal is to empower you to find your inner strength, develop effective coping strategies, and ultimately lead a happier, more fulfilling life. Let’s embark on this journey towards growth and healing together.

Work and Education

Years of Experience: 4 years

Resilience Lab, Therapist, 2024 - Present

Silberman School of Social Work at Hunter College, Masters, 2023

Licensure

New York: 123423-01

Supervisor: Alexa Rodriguez( LCSW-R 080396)

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

General expertise

Treatment approaches

Clientele

  • Adults (24+)
  • Young adults (18-24)

Locations & Hours

Please note that at this time, I'm unable to accept Medicare or Medicaid plans.

Insurance

  • Aetna
  • Aetna International
  • Aetna Student Health Insurance
  • All Savers Insurance Company
  • Allied Benefit Systems
  • Cigna
  • Golden Rule Insurance Company
  • Harvard Pilgrim
  • Meritain Health
  • Nippon Life Benefits
  • Optum
  • Oxford Health Plans
  • Surest (formerly Bind)
  • Trustmark
  • UMR
  • United Healthcare
  • United Healthcare Student Health Plan
  • Wellfleet

Out-of-pocket fees

  • Individual sessions:$175 (60min)