Sharan Chahal(She/Her/Hers)

Welcome! I’m Sharan, a licensed marriage and family therapist with a spirituality specialization and a niche for trauma processing utilizing somatic modalities, including Eye Movement Desensitization and Reprocessing (EMDR). My commitment is to create a safe, empathetic, and non-judgmental space where clients can explore the thoughts, emotions, and behaviors that trouble them in order to develop healthy sustainable coping strategies that enhance a better quality of life and promote the client’s personal and psychological well-being!

I’m a psychosomatic therapist passionate about enhancing distress tolerance and emotional regulation. Through an integrated approach combining polyvagal theory, EMDR, internal family systems, CBT, DBT, narrative, and humanistic therapies, I guide clients toward holistic healing beyond traditional talk therapy! I love to guide clients to the root of the hurt!

Seeking a compassionate guide on your healing journey? I provide a warm, non-judgmental space where you can process challenges, build resilience, and discover a path forward. With an integrative approach tailored to you, I’m here to help you thrive. Let’s take the first step together- I invite you to reach out today, I offer free 15 minute consult calls!