Sharon Quimbay Nolasco(she/they)

If life’s demands feel overwhelming, I offer a space where you can finally slow down, breathe, and turn inward. Together, we’ll explore the impact of your experiences, providing tools to process trauma with kindness and patience. I understand that as a driven individual in a demanding field, especially within ALANA or immigrant communities, burnout and feelings of disconnection can easily arise. Through our work, we’ll integrate mindful, body-centered practices to help you reconnect with your emotions and your body, grounding you in the present.

My therapeutic approaches align with your values and recognize the unique experiences of BIPOC and immigrant communities. Using mindfulness and expressive techniques, we’ll uncover insights about yourself and your relationships, supporting you as you navigate life’s changes with more clarity and confidence. Whether you’re managing the challenges of being first-generation, balancing career pressures, or seeking a deeper connection to yourself and your community, my approach offers a safe, nonjudgmental environment where you can find calm, peace, and self-understanding.

I am currently available via Telehealth only.