Sharon-Rose Alonzo
Sharon-Rose Alonzo
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Sharon-Rose Alonzo(She/Her/Hers)

(She/Her/Hers)
Licensed Mental Health Counselor, LMHC
New York•New Jersey
Anxiety - Depression- Existential crisis & challenges- Loss, grief, and bereavement-Spirituality & religion-Racism, oppression, and discrimination-

See Sharon-Rose's Details for:

Accepting online

In-network with some insurances

$130

AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Sharon-Rose Alonzo works with older teens (16+) to adults and provides counseling for those experiencing depression, grief, anxiety, panic attacks, disassociation, and minority stress due to microaggressions/racial discrimination. Modalities include CBT, Somatic Therapy, Person-Centered and Trauma-Informed therapy. Sessions are held remotely.

Message to clients

Welcome! My name is Sharon-Rose Alonzo and it is my desire to see you grow into the person you wish to be. Whatever you feel is holding you back, let’s unpack it together. Let’s stop the cycle of fear, shame, and silence and instead cultivate self-compassion, deeper understanding, and hope for a future in which you are able to function at your best. Psychotherapy for me is about developing tools for self-regulation which are just as important outside of the therapy room as it is within it. In sessions with me, we will also take a closer look at the body and spirit and their unmet needs that are often crying out to be addressed. My experience with utilizing Parts Work, DBT, CBT, and somatic therapy will allow us to target all of these areas and create a foundation for a life lived with increased peace and confidence.

My professional experience includes providing counseling for teens, young adults, and adults experiencing depression, anxiety, panic attacks, disassociation, and minority stress due to microaggressions/racial discrimination. Please don’t be shy in talking about faith and spirituality! It is one of my favorite topics to explore with my client!

Work and Education


NYU, Master's in Mental Health and Wellness, 2022

Licensure

New York: 014909 - New Jersey: 37PC01107200

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Existential crisis & challenges - Supportive exploration of meaning and purpose in one’s life; finding one’s path in the face of existential anxiety, dread, and feelings of meaninglessness

Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance

Spirituality & religion - Exploring beliefs and practices related to meaning, existence, and spiritual health and healing; enjoying a deeper felt connection with the spiritual dimension of one's life

Racism, oppression, and discrimination - Exploring how racism, oppression, and discrimination impacts one’s life, including relationships, work life, and self-esteem; growing self-care practices to combat the negative emotions that arise when faced with identity-based adverse experiences

General expertise

Treatment approaches

Clientele

  • Adults (24+)
  • Young adults (18-24)

Locations & Hours

Insurance

  • Aetna
  • Carelon
  • Cigna
  • Optimum
  • Optum
  • UMR
  • United Healthcare
  • United Healthcare Shared Services

Out-of-pocket fees

  • Individual sessions:$130 (53min)