Profile image of Sheina  Schochet

Sheina Schochet

Licensed Mental Health Counselor, LMHC
FloridaNew JerseyNew York
Anxiety-Life transitions-Body image-Dating-Pre-marital counseling-Motherhood-

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AboutSpecialtiesLocationsInsurance & FeesTestimonials

Professional statement

Sheina Schochet is a Licensed Mental Health Counselor in Midtown, Manhattan who specializes in working with women, especially those dealing with life transitions, including starting a new job or a new relationship.

Sheina mainly works with clients who are high-functioning women in their 20s and 30s, including young professionals and young moms. Relationships and self-love seem to be the overall theme in the work she does, including struggling in relationships, not finding the right person, and/or repeating the same negative patterns. She also enjoys short-term therapy that has a goal in sight.

Sheina knows how stressful it is to adapt to a “new normal.” But that’s where therapy comes in. She takes a person-centered approach, meaning she believes you are the expert of your own life. She'll work with you to develop skills that will help you become your best self.

When working with clients with anxiety surrounding relationships or new situations, Sheina frequently utilizes Cognitive Behavioral Therapy (CBT) and mindfulness practices. She wants her clients to become more aware of their thoughts and then challenge them. She may suggest books or guided meditations to help clients continue to make progress between appointments.

Sheina helps her clients move from who they should be to who they truly are, without societal expectations. She looks forward to meeting you at her office near the 33rd. Street subway station.

Message to clients

You feel like something has to change. Here's a secret- accepting yourself breeds more change than beating yourself up. It IS possible to have ALL THE THINGS, but you’ve got to be more forgiving of yourself to invite all that positivity into your life. You CAN function at your best, even when life isn’t its best and things feel messy...

Schedule your free 10-minute phone consultation. No need to play phone tag; you can schedule right here on the site. Let’s chat and see if we’re a good fit. If we are, I look forward to working with you and helping you thrive!

Work and Education

Private Practice
Community Counseling and Mediation

Adams State University, MA, 2016
Touro College, BA, 2013




Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Body image - Development of skills for handling negative thoughts about physical appearance; building habits of more positive self-talk and self-perception

Dating - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Pre-marital counseling - Providing a safe and neutral environment for couples to explore expectations and prepare for the rewards and challenges of marriage

Motherhood - Finding one's voice as a woman and parent; letting go of shame; self-care and healing


  • Adults (24+)
  • Parents
  • Young adults (18-24)

Locations & Hours


  • Lyra Health
  • Modern Health Insurance

Out-of-pocket fees

  • Individual sessions:$300 (50min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Cash
  • Check
  • Credit Card
  • Debit Card
  • PayPal
  • Venmo
  • Zelle
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week
  • Multiple times a week

Client testimonials

"Sheina was punctual and informative."
- Zencare client September 2020
"A bit over a year ago, following a series of low points in my life, I had reached a place where I no longer recognized myself. Emotionally, mentally and physically drained, I knew that I needed to find the strength to come out of my rut. I reached out to Sheina and it was the best decision I ever made. Over the past year, Sheina has helped me experience growth beyond what I thought I was capable of. In a loving and caring manner, she has helped me to identify the negatige behavior patterns that led to my low points .Most importantly, Sheina has taught me how to change these ruinous patterns and replace them with positive, healthy, self-affirming ones. Within one year Sheina has positively influenced almost every aspect of my life."
- Yale University alum '12 October 2019
"Body image has always been a struggle of mine. I never felt confident in myself and that reflected in my day to day life activities, weather work, relationships etc. Sheina Schochet helped me change that. She has a knack working through these specific issues. I can say I am a more confident woman and I'm proud of who I am today"
- Working mom October 2019