Profile image of Shelby  Kolek

Shelby Kolek(She/Her/Hers)

(She/Her/Hers)
Licensed Clinical Social Worker, LCSW
HawaiiTexas
Anxiety -Family issues- Life transitions-Parenting- Relationship issues-Veterans' issues-
AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Shelby Kolek is a Licensed Clinical Social Worker that is licensed in Texas and Hawaii. She practices virtually for both states, but also sees clients in person located in Conroe, Texas. Shelby sees clients Tuesday, Wednesday, Thursday, and Sunday.

Shelby works with clients aged 13-64 through life transitions, parenting, anxiety, self confidence, and relationships. As a relational therapist, her goal is to help you create lasting change. She does this through building a strong relationship between herself and her clients. You are the driver and she is along for the ride to guide you in times of need. You will laugh together, cry together, and celebrate your wins together. You will work with each other to identify how to build your emotional toughness, empower yourself, and uncover the underlying forces behind the challenges you face.

Shelby has experience working in a military daycare setting, where she supported parents through family transitions. She also provided counseling for service members, their spouses, and couples, helping them navigate everyday stress, employment challenges, relationship difficulties, and self-confidence issues. Shelby then transitioned into private practice, where she is passionate about helping individuals achieve a happier, more confident version of themselves.


Message to clients

I'm so glad you're here and taking the step to work on yourself. You’re seeking a deeper connection—with yourself and with those around you. Therapy might be the only space where you get to wear your “me” hat—setting aside the “mom,” “dad,” “employee,” “spouse,” or any of the many other roles you juggle each day. You want to move through life with confidence and clarity, and to feel that your emotions are valid. I get it. I’m a therapist who is direct, compassionate, and truly understands the challenges you’re facing.

Letting yourself be seen is HARD. Breaking away from norms and finding your true self is HARD. Through our darkest times there is much to be seen, and as your therapist, I am here to walk alongside you through the ups and downs of your journey. Thank you for reading this, lets chat!


Work and Education

Years of Experience: 5 years


Fordham University, Masters of Social Work, 2020
Stephen F Austin State University, Bachelors of Social Work, 2019

Licensure

Hawaii: 5188 - Texas: 115395

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Family issues - Promoting communication and supporting family members to address challenges and reduce conflict and distress

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Parenting - Helping parents develop and implement strategies to address challenges that arise throughout childrearing; managing stress and increasing support

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Veterans' issues - Coping with reactions of exposure to life-threatening or traumatic events; supporting veterans and their families adjusting to civilian life




Clientele

  • Adults (24+)
  • Couples
  • Parents
  • Teenagers (13-18)
  • Young adults (18-24)

Locations & Hours

I see clients Tuesday, Wednesday, Thursday, and Sundays.


Insurance

  • Aetna (in-network in HI, TX)
  • Blue Cross Blue Shield (in-network in HI, TX)
  • Carelon (in-network in HI)
  • Cigna (in-network in HI, TX)
  • Kaiser Permanente HMO (in-network in HI)
  • Kaiser Permanente PPO (in-network in HI)
  • Optum (in-network in HI, TX)

Out-of-pocket fees

  • Individual sessions:$120 (53min)
  • Sliding scale:$75 - $120

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week
  • As needed