Sneha Raja
Sneha Raja
Locations New York Therapists Sneha Raja
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Sneha Raja(She/Her/Hers)

(She/Her/Hers)
Licensed Master Social Worker, LMSW
New York
Academic challenges- Anxiety -Chronic illness- Depression-Creative blocks & writer's block-Infidelity-
Resilience Lab

See Sneha's Details for:

Accepting online

In-network with some insurances

$0-$175

Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your plan qualifies.

AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Sneha brings a culturally informed, adaptable approach to therapy, shaped by her experiences living and working internationally. This exposure to diverse cultures has enhanced her ability to overcome communication barriers, both linguistic and emotional. Sneha believes in meeting clients where they are, tailoring her therapeutic methods to each person’s unique context and comfort level. Her approach is collaborative, compassionate, and flexible, with a focus on fostering trust, self-awareness, and resilience. By creating a safe, non-judgmental space, Sneha helps clients explore their challenges, process difficult emotions, and develop tools to navigate life’s transitions. Whether addressing interpersonal dynamics, managing stress, or resolving cultural conflicts, Sneha is committed to guiding clients toward healing and meaningful growth.

Message to clients

Working with me is welcoming, relaxed, and flexible. I’m client-centered, compassionate, and friendly, creating a space where you feel comfortable expressing yourself authentically. I tailor our work based on your needs—whether you’re seeking solutions or deeper insight, I’m here to help you find what fits best for you. I believe trust is the foundation for building resilience and achieving success, and I’m dedicated to helping you cultivate that trust, both in yourself and in your relationships. Our sessions are collaborative, allowing you to explore what’s holding you back, gain new perspectives, and develop practical tools for positive change. Together, we’ll navigate life’s challenges, from managing stress and loneliness to breaking unhelpful patterns, all with the goal of leading a more fulfilling, connected life.

Work and Education

Years of Experience: 4 years

Resilience Lab, Therapist

Fordham University, Masters, 2021

Licensure

New York: 116175

Supervisor: Jessica Gulmi(LCSW 081335)

Languages

English

Specialties

Academic challenges - Addressing underperformance in coursework, school avoidance, and procrastination

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Chronic illness - Receiving a diagnosis; adjusting to lifestyle and medication changes; coping with related changes in mood, emotions, and relationships; managing symptoms and stress

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Creative blocks & writer's block - Setting goals and creating road maps to move beyond perfectionism, procrastination, and self-doubt; building self-awareness and skills to accomplish goals and fuel creativity

Infidelity - Processing through the impacts that infidelity has on one’s relationship; learning how to set boundaries, resolve conflict effectively, and promote healing in the relationship

General expertise

Treatment approaches

Clientele

  • Adults (24+)
  • Families
  • Seniors (65+)
  • Teenagers (13-18)
  • Young adults (18-24)

Locations & Hours

Please note that at this time, I'm unable to accept Medicare or Medicaid plans.

Insurance

  • Aetna
  • Aetna International
  • Aetna Student Health Insurance
  • All Savers Insurance Company
  • Allied Benefit Systems
  • Cigna
  • Golden Rule Insurance Company
  • Harvard Pilgrim
  • Meritain Health
  • Nippon Life Benefits
  • Optum
  • Oxford Health Plans
  • Surest (formerly Bind)
  • Trustmark
  • UMR
  • United Healthcare
  • United Healthcare Shared Services
  • United Healthcare Student Health Plan
  • Wellfleet

Out-of-pocket fees

Get reimbursed for sessions with Sneha Raja

Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.

  • Individual sessions:$175 (60min)